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  6. Hoisin sauce vs. Red cabbage

Hoisin sauce vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Hoisin sauce and Red cabbage?

  • Hoisin sauce is higher in Copper, and Vitamin B2, yet Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE.
  • Hoisin sauce's daily need coverage for Sodium is 69% more.
  • Hoisin sauce has 8 times more Copper than Red cabbage. While Hoisin sauce has 0.128mg of Copper, Red cabbage has only 0.017mg.
  • The amount of Sodium in Red cabbage is lower.

We used Sauce, hoisin, ready-to-serve and Cabbage, red, raw types in this article.

Infographic

Hoisin sauce vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Red cabbage
Red cabbage
Contains more Iron +26.3%
Contains more Magnesium +50%
Contains more Phosphorus +26.7%
Contains more Zinc +45.5%
Contains more Copper +652.9%
Contains more Selenium +200%
Contains more Calcium +40.6%
Contains more Potassium +104.2%
Contains less Sodium -98.3%
Equal in Manganese - 0.243
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +26.3%
Contains more Magnesium +50%
Contains more Phosphorus +26.7%
Contains more Zinc +45.5%
Contains more Copper +652.9%
Contains more Selenium +200%
Contains more Calcium +40.6%
Contains more Potassium +104.2%
Contains less Sodium -98.3%
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +179.9%
Contains more Folate +27.8%
Contains more Vitamin A +18500%
Contains more Vitamin C +14150%
Contains more Vitamin B1 +1500%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +237.1%
Contains more Vitamin K +7540%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +179.9%
Contains more Folate +27.8%
Contains more Vitamin A +18500%
Contains more Vitamin C +14150%
Contains more Vitamin B1 +1500%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +237.1%
Contains more Vitamin K +7540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Red cabbage
Red cabbage
Contains more Protein +131.5%
Contains more Fats +2018.8%
Contains more Carbs +498.1%
Contains more Other +667.7%
Contains more Water +104.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +131.5%
Contains more Fats +2018.8%
Contains more Carbs +498.1%
Contains more Other +667.7%
Contains more Water +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +7925%
Contains more Polyunsaturated fat +2022.5%
Contains less Saturated Fat -96.3%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +7925%
Contains more Polyunsaturated fat +2022.5%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Red cabbage Opinion
Net carbs 41.28g 5.27g Hoisin sauce
Protein 3.31g 1.43g Hoisin sauce
Fats 3.39g 0.16g Hoisin sauce
Carbs 44.08g 7.37g Hoisin sauce
Calories 220kcal 31kcal Hoisin sauce
Fructose 1.48g Red cabbage
Sugar 27.26g 3.83g Red cabbage
Fiber 2.8g 2.1g Hoisin sauce
Calcium 32mg 45mg Red cabbage
Iron 1.01mg 0.8mg Hoisin sauce
Magnesium 24mg 16mg Hoisin sauce
Phosphorus 38mg 30mg Hoisin sauce
Potassium 119mg 243mg Red cabbage
Sodium 1615mg 27mg Red cabbage
Zinc 0.32mg 0.22mg Hoisin sauce
Copper 0.128mg 0.017mg Hoisin sauce
Manganese 0.254mg 0.243mg Hoisin sauce
Selenium 1.8µg 0.6µg Hoisin sauce
Vitamin A 6IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.28mg 0.11mg Hoisin sauce
Vitamin C 0.4mg 57mg Red cabbage
Vitamin B1 0.004mg 0.064mg Red cabbage
Vitamin B2 0.217mg 0.069mg Hoisin sauce
Vitamin B3 1.17mg 0.418mg Hoisin sauce
Vitamin B5 0.068mg 0.147mg Red cabbage
Vitamin B6 0.062mg 0.209mg Red cabbage
Folate 23µg 18µg Hoisin sauce
Vitamin K 0.5µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Cholesterol 3mg 0mg Red cabbage
Saturated Fat 0.568g 0.021g Red cabbage
Monounsaturated Fat 0.963g 0.012g Hoisin sauce
Polyunsaturated fat 1.698g 0.08g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
39%
Red cabbage
Minerals Daily Need Coverage Score
40%
Hoisin sauce
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 23.43g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1588mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.547g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.