Hoisin sauce vs. Rosemary — In-Depth Nutrition Comparison
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How are hoisin sauce and rosemary different?
- Rosemary is higher than hoisin sauce in iron, vitamin A, fiber, manganese, calcium, vitamin C, folate, vitamin B6, and copper.
- Rosemary covers your daily need for iron, 71% more than hoisin sauce.
- Hoisin sauce contains 62 times more sodium than rosemary. Hoisin sauce contains 1615mg of sodium, while rosemary contains 26mg.
Sauce, hoisin, ready-to-serve and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +890.6% |
| Contains more PotassiumPotassium | +461.3% |
| Contains more IronIron | +558.4% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +278% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
| Contains more FolateFolate | +373.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.01mg | 6.65mg | 71% |
| Sodium | 1615mg | 26mg | 69% |
| Fiber | 2.8g | 14.1g | 45% |
| Manganese | 0.254mg | 0.96mg | 31% |
| Calcium | 32mg | 317mg | 29% |
| Vitamin C | 0.4mg | 21.8mg | 24% |
| Folate | 23µg | 109µg | 22% |
| Vitamin B6 | 0.062mg | 0.336mg | 21% |
| Copper | 0.128mg | 0.301mg | 19% |
| Vitamin A | 0µg | 146µg | 16% |
| Magnesium | 24mg | 91mg | 16% |
| Potassium | 119mg | 668mg | 16% |
| Vitamin B5 | 0.068mg | 0.804mg | 15% |
| Saturated fat | 0.568g | 2.838g | 10% |
| Carbs | 44.08g | 20.7g | 8% |
| Zinc | 0.32mg | 0.93mg | 6% |
| Vitamin B2 | 0.217mg | 0.152mg | 5% |
| Polyunsaturated fat | 1.698g | 0.901g | 5% |
| Phosphorus | 38mg | 66mg | 4% |
| Fats | 3.39g | 5.86g | 4% |
| Calories | 220kcal | 131kcal | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.004mg | 0.036mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 1.17mg | 0.912mg | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 3.31g | 3.31g | 0% |
| Net carbs | 41.28g | 6.6g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.963g | 1.16g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +112.9% |
| Contains more OtherOther | +111.4% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +53.2% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
