Hoisin sauce vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and rutabagas
- Hoisin sauce has more vitamin B2, copper, iron, manganese, monounsaturated fat, and polyunsaturated fat; however, rutabagas are richer in vitamin C, vitamin B1, and potassium.
- Hoisin sauce covers your daily sodium needs 70% more than rutabagas.
- Rutabagas have 39 times less monounsaturated fat than hoisin sauce. Hoisin sauce has 0.963g of monounsaturated fat, while rutabagas have 0.025g.
- Rutabagas contain less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +129.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +93.9% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin CVitamin C | +6150% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more CholineCholine | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 12mg | 70% |
| Vitamin C | 0.4mg | 25mg | 27% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Carbs | 44.08g | 8.62g | 12% |
| Polyunsaturated fat | 1.698g | 0.088g | 11% |
| Copper | 0.128mg | 0.032mg | 11% |
| Calories | 220kcal | 37kcal | 9% |
| Iron | 1.01mg | 0.44mg | 7% |
| Vitamin B1 | 0.004mg | 0.09mg | 7% |
| Potassium | 119mg | 305mg | 5% |
| Manganese | 0.254mg | 0.131mg | 5% |
| Fats | 3.39g | 0.16g | 5% |
| Protein | 3.31g | 1.08g | 4% |
| Vitamin B3 | 1.17mg | 0.7mg | 3% |
| Vitamin B6 | 0.062mg | 0.1mg | 3% |
| Vitamin B5 | 0.068mg | 0.16mg | 2% |
| Saturated fat | 0.568g | 0.027g | 2% |
| Monounsaturated fat | 0.963g | 0.025g | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Phosphorus | 38mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.8g | 2.3g | 2% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Folate | 23µg | 21µg | 1% |
| Choline | 8mg | 14.1mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 6.32g | N/A |
| Sugar | 27.26g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.28mg | 0.3mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +2018.8% |
| Contains more CarbsCarbs | +411.4% |
| Contains more OtherOther | +602.8% |
| Contains more WaterWater | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +3752% |
| Contains more Poly. FatPolyunsaturated fat | +1829.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
