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  6. Hoisin sauce vs. Mayonnaise

Hoisin sauce vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and mayonnaise

  • Hoisin sauce has more vitamin B2, copper, fiber, manganese, and iron; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 135% more than hoisin sauce.
  • Mayonnaise contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, mayonnaise, regular.

Infographic

Hoisin sauce vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +495%
Contains more IronIron +381%
Contains more CopperCopper +573.7%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +3528.6%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1042.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +675%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32500%
Contains more CholineCholine +327.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mayonnaise DV% diff.
Polyunsaturated fat 1.698g 44.69g 287%
Vitamin K 0.5µg 163µg 135%
Fats 3.39g 74.85g 110%
Saturated fat 0.568g 11.703g 51%
Sodium 1615mg 635mg 43%
Monounsaturated fat 0.963g 16.843g 40%
Calories 220kcal 680kcal 23%
Vitamin E 0.28mg 3.28mg 20%
Carbs 44.08g 0.57g 15%
Vitamin B2 0.217mg 0.019mg 15%
Cholesterol 3mg 42mg 13%
Copper 0.128mg 0.019mg 12%
Manganese 0.254mg 0.007mg 11%
Fiber 2.8g 0g 11%
Iron 1.01mg 0.21mg 10%
Vitamin B3 1.17mg 0mg 7%
Folate 23µg 5µg 5%
Vitamin B12 0µg 0.12µg 5%
Choline 8mg 34.2mg 5%
Protein 3.31g 0.96g 5%
Magnesium 24mg 1mg 5%
Vitamin B6 0.062mg 0.008mg 4%
Potassium 119mg 20mg 3%
Vitamin B5 0.068mg 0.172mg 2%
Vitamin A 0µg 16µg 2%
Phosphorus 38mg 21mg 2%
Zinc 0.32mg 0.15mg 2%
Calcium 32mg 8mg 2%
Vitamin B1 0.004mg 0.01mg 1%
Selenium 1.8µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.57g N/A
Sugar 27.26g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +244.8%
Contains more CarbsCarbs +7633.3%
Contains more WaterWater +104.3%
Contains more OtherOther +153.3%
Contains more FatsFats +2108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1649%
Contains more Poly. FatPolyunsaturated fat +2531.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.