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  6. Hoisin sauce vs. Garlic powder

Hoisin sauce vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and garlic powder

  • Hoisin sauce has less vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, manganese, and fiber.
  • Garlic powder covers your daily vitamin B6 needs 122% more than hoisin sauce.
  • Garlic powder contains 27 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while garlic powder contains 60mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Spices, garlic powder.

Infographic

Hoisin sauce vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +220.8%
Contains more CalciumCalcium +146.9%
Contains more PotassiumPotassium +902.5%
Contains more IronIron +459.4%
Contains more CopperCopper +316.4%
Contains more ZincZinc +834.4%
Contains more PhosphorusPhosphorus +989.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +285.4%
Contains more SeleniumSelenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +139.3%
Contains more Vitamin B1Vitamin B1 +10775%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +2567.7%
Contains more FolateFolate +104.3%
Contains more CholineCholine +743.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Garlic powder DV% diff.
Vitamin B6 0.062mg 1.654mg 122%
Sodium 1615mg 60mg 68%
Iron 1.01mg 5.65mg 58%
Phosphorus 38mg 414mg 54%
Copper 0.128mg 0.533mg 45%
Selenium 1.8µg 23.9µg 40%
Vitamin B1 0.004mg 0.435mg 36%
Manganese 0.254mg 0.979mg 32%
Potassium 119mg 1193mg 32%
Protein 3.31g 16.55g 26%
Fiber 2.8g 9g 25%
Zinc 0.32mg 2.99mg 24%
Vitamin B5 0.068mg 0.743mg 14%
Magnesium 24mg 77mg 13%
Choline 8mg 67.5mg 11%
Carbs 44.08g 72.73g 10%
Polyunsaturated fat 1.698g 0.178g 10%
Folate 23µg 47µg 6%
Calories 220kcal 331kcal 6%
Vitamin B2 0.217mg 0.141mg 6%
Calcium 32mg 79mg 5%
Fats 3.39g 0.73g 4%
Vitamin E 0.28mg 0.67mg 3%
Vitamin B3 1.17mg 0.796mg 2%
Monounsaturated fat 0.963g 0.115g 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 1.2mg 1%
Saturated fat 0.568g 0.249g 1%
Net carbs 41.28g 63.73g N/A
Sugar 27.26g 2.43g N/A
Vitamin K 0.5µg 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +364.4%
Contains more WaterWater +585.7%
Contains more OtherOther +41%
Contains more ProteinProtein +400%
Contains more CarbsCarbs +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +737.4%
Contains more Poly. FatPolyunsaturated fat +853.9%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.