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  6. Hoisin sauce vs. Steak

Hoisin sauce vs. Steak — In-Depth Nutrition Comparison

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Important differences between Hoisin sauce and Steak

  • Hoisin sauce has less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
  • Steak's daily need coverage for Vitamin B12 is 92% more.
  • Hoisin sauce has 28 times more Sodium than Steak. Hoisin sauce has 1615mg of Sodium, while Steak has 58mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Hoisin sauce vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Steak
Steak
Contains more Calcium +166.7%
Contains more Copper +50.6%
Contains more Iron +137.6%
Contains more Phosphorus +328.9%
Contains more Potassium +134.5%
Contains less Sodium -96.4%
Contains more Zinc +1881.3%
Contains more Selenium +1666.7%
Equal in Magnesium - 23
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +166.7%
Contains more Copper +50.6%
Contains more Iron +137.6%
Contains more Phosphorus +328.9%
Contains more Potassium +134.5%
Contains less Sodium -96.4%
Contains more Zinc +1881.3%
Contains more Selenium +1666.7%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
8
Steak
Steak
Contains more Vitamin C +∞%
Contains more Folate +283.3%
Contains more Vitamin A +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B6 +706.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin C +∞%
Contains more Folate +283.3%
Contains more Vitamin A +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B6 +706.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Steak
Steak
Contains more Carbs +∞%
Contains more Other +824.1%
Contains more Protein +650.8%
Contains more Fats +461.1%
Contains more Water +25.7%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Carbs +∞%
Contains more Other +824.1%
Contains more Protein +650.8%
Contains more Fats +461.1%
Contains more Water +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Steak
Steak
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +89.5%
Contains more Monounsaturated Fat +852.3%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +89.5%
Contains more Monounsaturated Fat +852.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Steak
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Steak Opinion
Net carbs 41.28g 0g Hoisin sauce
Protein 3.31g 24.85g Steak
Fats 3.39g 19.02g Steak
Carbs 44.08g 0g Hoisin sauce
Calories 220kcal 271kcal Steak
Sugar 27.26g 0g Steak
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 12mg Hoisin sauce
Iron 1.01mg 2.4mg Steak
Magnesium 24mg 23mg Hoisin sauce
Phosphorus 38mg 163mg Steak
Potassium 119mg 279mg Steak
Sodium 1615mg 58mg Steak
Zinc 0.32mg 6.34mg Steak
Copper 0.128mg 0.085mg Hoisin sauce
Manganese 0.254mg Hoisin sauce
Selenium 1.8µg 31.8µg Steak
Vitamin A 6IU 25IU Steak
Vitamin A RAE 0µg 7µg Steak
Vitamin E 0.28mg Hoisin sauce
Vitamin D 0IU 6IU Steak
Vitamin D 0µg 0.1µg Steak
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.074mg Steak
Vitamin B2 0.217mg 0.301mg Steak
Vitamin B3 1.17mg 5.149mg Steak
Vitamin B5 0.068mg Hoisin sauce
Vitamin B6 0.062mg 0.5mg Steak
Folate 23µg 6µg Hoisin sauce
Vitamin B12 0µg 2.2µg Steak
Vitamin K 0.5µg 1.6µg Steak
Tryptophan 0.278mg Steak
Threonine 1.171mg Steak
Isoleucine 1.157mg Steak
Leucine 2.142mg Steak
Lysine 2.38mg Steak
Methionine 0.672mg Steak
Phenylalanine 0.997mg Steak
Valine 1.242mg Steak
Histidine 0.931mg Steak
Cholesterol 3mg 78mg Hoisin sauce
Saturated Fat 0.568g 8.443g Hoisin sauce
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Monounsaturated Fat 0.963g 9.171g Steak
Polyunsaturated fat 1.698g 0.896g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
49%
Steak
Minerals Daily Need Coverage Score
40%
Hoisin sauce
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1557mg)
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 7.875g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.