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  6. Hoisin sauce vs. Tilsit cheese

Hoisin sauce vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and tilsit cheese?

  • Hoisin sauce is richer in copper, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Hoisin sauce has 5 times more copper than tilsit cheese. Hoisin sauce has 0.128mg of copper, while tilsit cheese has 0.026mg.
  • Tilsit cheese contains less sodium.

We used Sauce, hoisin, ready-to-serve and Cheese, tilsit types in this comparison.

Infographic

Hoisin sauce vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +339.1%
Contains more CopperCopper +392.3%
Contains more ManganeseManganese +1853.8%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +1215.8%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +470.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1425%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.568g 16.775g 74%
Calcium 32mg 700mg 67%
Phosphorus 38mg 500mg 66%
Protein 3.31g 24.41g 42%
Sodium 1615mg 753mg 37%
Fats 3.39g 25.98g 35%
Cholesterol 3mg 102mg 33%
Zinc 0.32mg 3.5mg 29%
Vitamin A 0µg 249µg 28%
Selenium 1.8µg 14.5µg 23%
Monounsaturated fat 0.963g 7.136g 15%
Carbs 44.08g 1.88g 14%
Vitamin B2 0.217mg 0.359mg 11%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.026mg 11%
Manganese 0.254mg 0.013mg 10%
Iron 1.01mg 0.23mg 10%
Polyunsaturated fat 1.698g 0.721g 7%
Calories 220kcal 340kcal 6%
Vitamin B3 1.17mg 0.205mg 6%
Vitamin B5 0.068mg 0.346mg 6%
Vitamin B1 0.004mg 0.061mg 5%
Magnesium 24mg 13mg 3%
Vitamin E 0.28mg 2%
Potassium 119mg 65mg 2%
Folate 23µg 20µg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 1.88g N/A
Sugar 27.26g N/A
Vitamin B6 0.062mg 0.065mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2244.7%
Contains more ProteinProtein +637.5%
Contains more FatsFats +666.4%
~equal in Water ~42.86g
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +135.5%
Contains more Mono. FatMonounsaturated fat +641%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.