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  6. Hoisin sauce vs. Tuna salad

Hoisin sauce vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and tuna salad

  • Hoisin sauce has more vitamin B2, fiber, and manganese; however, tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Tuna salad covers your daily need for selenium, 72% more than hoisin sauce.
  • Tuna salad has less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fish, tuna salad.

Infographic

Hoisin sauce vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +88.2%
Contains more ManganeseManganese +535%
Contains more PotassiumPotassium +49.6%
Contains more CopperCopper +13.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -75.1%
Contains more SeleniumSelenium +2188.9%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +472.6%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +368.4%
Contains more OtherOther +134.3%
Contains more ProteinProtein +384.6%
Contains more FatsFats +173.2%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +199.8%
Contains more Poly. FatPolyunsaturated fat +142.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Tuna salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Tuna salad DV% diff.
Selenium 1.8µg 41.2µg 72%
Sodium 1615mg 402mg 53%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.17mg 6.7mg 35%
Protein 3.31g 16.04g 25%
Phosphorus 38mg 178mg 20%
Polyunsaturated fat 1.698g 4.122g 16%
Carbs 44.08g 9.41g 12%
Fiber 2.8g 0g 11%
Vitamin B2 0.217mg 0.07mg 11%
Manganese 0.254mg 0.04mg 9%
Fats 3.39g 9.26g 9%
Monounsaturated fat 0.963g 2.887g 5%
Saturated fat 0.568g 1.544g 4%
Folate 23µg 8µg 4%
Vitamin B5 0.068mg 0.26mg 4%
Cholesterol 3mg 13mg 3%
Vitamin A 0µg 24µg 3%
Vitamin B1 0.004mg 0.031mg 2%
Calories 220kcal 187kcal 2%
Vitamin E 0.28mg 2%
Potassium 119mg 178mg 2%
Zinc 0.32mg 0.56mg 2%
Calcium 32mg 17mg 2%
Vitamin C 0.4mg 2.2mg 2%
Copper 0.128mg 0.145mg 2%
Vitamin B6 0.062mg 0.081mg 1%
Choline 8mg 1%
Magnesium 24mg 19mg 1%
Net carbs 41.28g 9.41g N/A
Iron 1.01mg 1mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
27%
Tuna salad
Minerals Daily Need Coverage Score
40%
Hoisin sauce
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 1213mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.976g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.