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  6. Hoisin sauce vs. Turkey meat

Hoisin sauce vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between hoisin sauce and turkey meat

  • Hoisin sauce contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and choline than turkey meat.
  • Hoisin sauce's daily need coverage for sodium is 66% higher.
  • The amount of sodium in turkey meat is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Hoisin sauce vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +37.6%
Contains more ManganeseManganese +1714.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100.8%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +486.8%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +1555.6%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +1294.1%
Contains more Vitamin B6Vitamin B6 +893.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +992.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Turkey meat DV% diff.
Sodium 1615mg 103mg 66%
Vitamin B3 1.17mg 9.573mg 53%
Selenium 1.8µg 29.8µg 51%
Protein 3.31g 28.55g 50%
Vitamin B6 0.062mg 0.616mg 43%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 3mg 109mg 35%
Phosphorus 38mg 223mg 26%
Zinc 0.32mg 2.48mg 20%
Vitamin B5 0.068mg 0.948mg 18%
Carbs 44.08g 0.06g 15%
Choline 8mg 87.4mg 14%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.014mg 10%
Saturated fat 0.568g 2.155g 7%
Fats 3.39g 7.39g 6%
Vitamin B2 0.217mg 0.281mg 5%
Monounsaturated fat 0.963g 2.647g 4%
Potassium 119mg 239mg 4%
Folate 23µg 9µg 4%
Copper 0.128mg 0.093mg 4%
Vitamin B1 0.004mg 0.045mg 3%
Polyunsaturated fat 1.698g 2.119g 3%
Calories 220kcal 189kcal 2%
Calcium 32mg 14mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.28mg 0.07mg 1%
Vitamin A 0µg 12µg 1%
Iron 1.01mg 1.09mg 1%
Magnesium 24mg 30mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.06g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +73366.7%
Contains more OtherOther +939.6%
Contains more ProteinProtein +762.5%
Contains more FatsFats +118%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +174.9%
Contains more Poly. FatPolyunsaturated fat +24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.