Hoisin sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and worcestershire sauce?
- Hoisin sauce is richer in fiber and vitamin B2, yet worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, and vitamin B1.
- Worcestershire sauce's daily need coverage for iron is 54% higher.
- Worcestershire sauce contains less sodium.
We used Sauce, hoisin, ready-to-serve and Sauce, worcestershire types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +572.3% |
| Contains more IronIron | +424.8% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.01mg | 5.3mg | 54% |
| Sodium | 1615mg | 980mg | 28% |
| Potassium | 119mg | 800mg | 20% |
| Vitamin C | 0.4mg | 13mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 1.698g | 0g | 11% |
| Carbs | 44.08g | 19.46g | 8% |
| Calcium | 32mg | 107mg | 8% |
| Copper | 0.128mg | 0.2mg | 8% |
| Calories | 220kcal | 78kcal | 7% |
| Protein | 3.31g | 0g | 7% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Vitamin B1 | 0.004mg | 0.07mg | 6% |
| Fats | 3.39g | 0g | 5% |
| Vitamin B6 | 0.062mg | 0mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Phosphorus | 38mg | 60mg | 3% |
| Vitamin B3 | 1.17mg | 0.7mg | 3% |
| Saturated fat | 0.568g | 0g | 3% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.28mg | 0.08mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 2.7mg | 1% |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 665kcal | N/A | |
| Weight per 100 calories | 45g | 128g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | N/A | |
| Net carbs | 41.28g | 19.46g | N/A |
| Sugar | 27.26g | 10.03g | N/A |
| Vitamin K | 0.5µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +149.5% |
| Contains more WaterWater | +77.6% |
