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  6. Honey mustard vs. Almond butter

Honey mustard vs. Almond butter — In-Depth Nutrition Comparison

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Differences between honey mustard and almond butter

  • Honey mustard contains less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 152% higher.
  • Almond butter contains 100 times less sodium than honey mustard. Honey mustard contains 701mg of sodium, while almond butter contains 7mg.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Nuts, almond butter, plain, without salt added.

Infographic

Honey mustard vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +417.9%
Contains more PotassiumPotassium +1260%
Contains more IronIron +751.2%
Contains more CopperCopper +3636%
Contains more ZincZinc +1835.3%
Contains more PhosphorusPhosphorus +1714.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1379.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1558.2%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +2573.7%
Contains more Vitamin B5Vitamin B5 +347.9%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +2550%
Contains more CholineCholine +963.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +50.2%
Contains more WaterWater +3387.2%
Contains more OtherOther +15.9%
Contains more ProteinProtein +2038.8%
Contains more FatsFats +455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +482.2%
Contains more Poly. FatPolyunsaturated fat +331.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Almond butter
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Almond butter DV% diff.
Vitamin E 1.46mg 24.21mg 152%
Copper 0.025mg 0.934mg 101%
Manganese 0.144mg 2.131mg 86%
Vitamin B2 0.013mg 0.939mg 71%
Fats 10g 55.5g 70%
Polyunsaturated fat 3.152g 13.613g 70%
Phosphorus 28mg 508mg 69%
Monounsaturated fat 5.573g 32.445g 67%
Magnesium 12mg 279mg 64%
Protein 0.98g 20.96g 40%
Iron 0.41mg 3.49mg 39%
Fiber 0.8g 10.3g 38%
Sodium 701mg 7mg 30%
Zinc 0.17mg 3.29mg 28%
Calcium 67mg 347mg 28%
Calories 207kcal 614kcal 20%
Potassium 55mg 748mg 20%
Vitamin B3 0.118mg 3.155mg 19%
Saturated fat 0.833g 4.152g 15%
Folate 2µg 53µg 13%
Vitamin K 13.3µg 0µg 11%
Choline 4.9mg 52.1mg 9%
Selenium 6.8µg 2.4µg 8%
Vitamin B6 0.02mg 0.103mg 6%
Vitamin B5 0.071mg 0.318mg 5%
Carbs 28.26g 18.82g 3%
Vitamin B1 0.07mg 0.041mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 27.46g 8.52g N/A
Sugar 18.33g 4.43g N/A
Starch 0.08g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.003g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
68%
Almond butter
Minerals Daily Need Coverage Score
22%
Honey mustard
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Honey mustard
Honey mustard is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 694mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.