Honey mustard vs. Almond butter — In-Depth Nutrition Comparison
Compare
Differences between Honey mustard and Almond butter
- Honey mustard contains less Vitamin E, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, and Zinc than Almond butter.
- Almond butter's daily need coverage for Vitamin E is 152% higher.
- Almond butter contains 100 times less Sodium than Honey mustard. Honey mustard contains 701mg of Sodium, while Almond butter contains 7mg.
The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +417.9% |
| Contains more PotassiumPotassium | +1260% |
| Contains more IronIron | +751.2% |
| Contains more CopperCopper | +3636% |
| Contains more ZincZinc | +1835.3% |
| Contains more PhosphorusPhosphorus | +1714.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1379.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1558.2% |
| Contains more Vitamin B2Vitamin B2 | +7123.1% |
| Contains more Vitamin B3Vitamin B3 | +2573.7% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +963.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +50.2% |
| Contains more WaterWater | +3387.2% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +2038.8% |
| Contains more FatsFats | +455% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated Fat | -79.9% |
| Contains more Mono. FatMonounsaturated Fat | +482.2% |
| Contains more Poly. FatPolyunsaturated fat | +331.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 207kcal | 614kcal |
|
| Protein | 0.98g | 20.96g |
|
| Fats | 10g | 55.5g |
|
| Vitamin C | 0.4mg | 0mg |
|
| Net carbs | 27.46g | 8.52g |
|
| Carbs | 28.26g | 18.82g |
|
| Magnesium | 12mg | 279mg |
|
| Calcium | 67mg | 347mg |
|
| Potassium | 55mg | 748mg |
|
| Iron | 0.41mg | 3.49mg |
|
| Sugar | 18.33g | 4.43g |
|
| Fiber | 0.8g | 10.3g |
|
| Copper | 0.025mg | 0.934mg |
|
| Zinc | 0.17mg | 3.29mg |
|
| Starch | 0.08g |
|
|
| Phosphorus | 28mg | 508mg |
|
| Sodium | 701mg | 7mg |
|
| Vitamin A | 14IU | 1IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 1.46mg | 24.21mg |
|
| Manganese | 0.144mg | 2.131mg |
|
| Selenium | 6.8µg | 2.4µg |
|
| Vitamin B1 | 0.07mg | 0.041mg |
|
| Vitamin B2 | 0.013mg | 0.939mg |
|
| Vitamin B3 | 0.118mg | 3.155mg |
|
| Vitamin B5 | 0.071mg | 0.318mg |
|
| Vitamin B6 | 0.02mg | 0.103mg |
|
| Vitamin K | 13.3µg | 0µg |
|
| Folate | 2µg | 53µg |
|
| Trans Fat | 0.003g |
|
|
| Choline | 4.9mg | 52.1mg |
|
| Saturated Fat | 0.833g | 4.152g |
|
| Monounsaturated Fat | 5.573g | 32.445g |
|
| Polyunsaturated fat | 3.152g | 13.613g |
|
| Tryptophan | 0.159mg |
|
|
| Threonine | 0.555mg |
|
|
| Isoleucine | 0.813mg |
|
|
| Leucine | 1.483mg |
|
|
| Lysine | 0.612mg |
|
|
| Methionine | 0.122mg |
|
|
| Phenylalanine | 1.149mg |
|
|
| Valine | 0.937mg |
|
|
| Histidine | 0.55mg |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
68%
Minerals Daily Need Coverage Score
22%
141%
Comparison summary
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Honey mustard is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 694mg)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.