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  6. Honey mustard vs. Barbecue sauce

Honey mustard vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Honey mustard and Barbecue sauce?

  • Honey mustard is richer in Selenium, Vitamin K, and Monounsaturated Fat, yet Barbecue sauce is richer in Copper, and Potassium.
  • Barbecue sauce's daily need coverage for Sodium is 14% higher.
  • Honey mustard has 68 times more Monounsaturated Fat than Barbecue sauce. Honey mustard has 5.573g of Monounsaturated Fat, while Barbecue sauce has 0.082g.
  • Barbecue sauce contains less Saturated Fat.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, barbecue types in this comparison.

Infographic

Honey mustard vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
5
:
4
Barbecue sauce
Barbecue sauce
Contains more Calcium +103%
Contains more Phosphorus +40%
Contains less Sodium -31.7%
Contains more Manganese +14.3%
Contains more Selenium +423.1%
Contains more Iron +56.1%
Contains more Potassium +321.8%
Contains more Copper +188%
Equal in Magnesium - 13
Equal in Zinc - 0.17
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +103%
Contains more Phosphorus +40%
Contains less Sodium -31.7%
Contains more Manganese +14.3%
Contains more Selenium +423.1%
Contains more Iron +56.1%
Contains more Potassium +321.8%
Contains more Copper +188%
Equal in Magnesium - 13
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
6
Barbecue sauce
Barbecue sauce
Contains more Vitamin E +82.5%
Contains more Vitamin B1 +204.3%
Contains more Vitamin K +638.9%
Contains more Vitamin A +1500%
Contains more Vitamin C +50%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +405.9%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +275%
Equal in Folate - 2
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin E +82.5%
Contains more Vitamin B1 +204.3%
Contains more Vitamin K +638.9%
Contains more Vitamin A +1500%
Contains more Vitamin C +50%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +405.9%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +275%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Barbecue sauce
Barbecue sauce
Contains more Protein +19.5%
Contains more Fats +1487.3%
Contains more Other +16.3%
Contains more Carbs +44.3%
Equal in Water - 54.71
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +19.5%
Contains more Fats +1487.3%
Contains more Other +16.3%
Contains more Carbs +44.3%
Equal in Water - 54.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +6696.3%
Contains more Polyunsaturated fat +3020.8%
Contains less Saturated Fat -94.6%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +6696.3%
Contains more Polyunsaturated fat +3020.8%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Barbecue sauce Opinion
Net carbs 27.46g 39.87g Barbecue sauce
Protein 0.98g 0.82g Honey mustard
Fats 10g 0.63g Honey mustard
Carbs 28.26g 40.77g Barbecue sauce
Calories 207kcal 172kcal Honey mustard
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 18.33g 33.24g Honey mustard
Fiber 0.8g 0.9g Barbecue sauce
Calcium 67mg 33mg Honey mustard
Iron 0.41mg 0.64mg Barbecue sauce
Magnesium 12mg 13mg Barbecue sauce
Phosphorus 28mg 20mg Honey mustard
Potassium 55mg 232mg Barbecue sauce
Sodium 701mg 1027mg Honey mustard
Zinc 0.17mg 0.17mg
Copper 0.025mg 0.072mg Barbecue sauce
Manganese 0.144mg 0.126mg Honey mustard
Selenium 6.8µg 1.3µg Honey mustard
Vitamin A 14IU 224IU Barbecue sauce
Vitamin A RAE 1µg 11µg Barbecue sauce
Vitamin E 1.46mg 0.8mg Honey mustard
Vitamin C 0.4mg 0.6mg Barbecue sauce
Vitamin B1 0.07mg 0.023mg Honey mustard
Vitamin B2 0.013mg 0.056mg Barbecue sauce
Vitamin B3 0.118mg 0.597mg Barbecue sauce
Vitamin B5 0.071mg 0.164mg Barbecue sauce
Vitamin B6 0.02mg 0.075mg Barbecue sauce
Folate 2µg 2µg
Vitamin K 13.3µg 1.8µg Honey mustard
Trans Fat 0.003g 0g Barbecue sauce
Saturated Fat 0.833g 0.045g Barbecue sauce
Monounsaturated Fat 5.573g 0.082g Honey mustard
Polyunsaturated fat 3.152g 0.101g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g 0.001g Honey mustard
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
8%
Barbecue sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 14.91g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.788g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.