Honey mustard vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between honey mustard and barbecue sauce?
- Honey mustard is richer in selenium, vitamin K, monounsaturated fat, and polyunsaturated fat, yet barbecue sauce is richer in copper and potassium.
- Barbecue sauce's daily need coverage for sodium is 14% higher.
- Honey mustard has 68 times more monounsaturated fat than barbecue sauce. Honey mustard has 5.573g of monounsaturated fat, while barbecue sauce has 0.082g.
- Barbecue sauce contains less saturated fat.
We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +423.1% |
| Contains more PotassiumPotassium | +321.8% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin KVitamin K | +638.9% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more CholineCholine | +44.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +1487.3% |
| Contains more OtherOther | +16.3% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Water
~54.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +6696.3% |
| Contains more Poly. FatPolyunsaturated fat | +3020.8% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.152g | 0.101g | 20% |
| Fructose | 14.17g | 18% | |
| Fats | 10g | 0.63g | 14% |
| Sodium | 701mg | 1027mg | 14% |
| Monounsaturated fat | 5.573g | 0.082g | 14% |
| Vitamin K | 13.3µg | 1.8µg | 10% |
| Selenium | 6.8µg | 1.3µg | 10% |
| Potassium | 55mg | 232mg | 5% |
| Copper | 0.025mg | 0.072mg | 5% |
| Vitamin E | 1.46mg | 0.8mg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Saturated fat | 0.833g | 0.045g | 4% |
| Carbs | 28.26g | 40.77g | 4% |
| Calcium | 67mg | 33mg | 3% |
| Vitamin B3 | 0.118mg | 0.597mg | 3% |
| Vitamin B2 | 0.013mg | 0.056mg | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Vitamin B5 | 0.071mg | 0.164mg | 2% |
| Calories | 207kcal | 172kcal | 2% |
| Manganese | 0.144mg | 0.126mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Phosphorus | 28mg | 20mg | 1% |
| Protein | 0.98g | 0.82g | 0% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 27.46g | 39.87g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 18.33g | 33.24g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Choline | 4.9mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Sugar?
Honey mustard is lower in Sugar (difference - 14.91g)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.788g)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.