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  6. Honey mustard vs. French dressing

Honey mustard vs. French dressing — In-Depth Nutrition Comparison

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What are the main differences between Honey mustard and French dressing?

  • Honey mustard is richer in Selenium, Calcium, and Monounsaturated Fat, yet French dressing is richer in Copper, and Polyunsaturated fat.
  • French dressing's daily need coverage for Copper is 15% higher.
  • Honey mustard has 6 times more Calcium than French dressing. Honey mustard has 67mg of Calcium, while French dressing has 11mg.
  • Honey mustard contains less Sodium.

We used Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, french dressing, reduced fat types in this comparison.

Infographic

Honey mustard vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +509.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +325%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +78%
Contains more CopperCopper +540%
Contains more ZincZinc +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +22.5%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +3764.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +295.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +69%
Contains more OtherOther +48.8%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +10.5%
~equal in Water ~54.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated Fat +23.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
~equal in Saturated Fat ~0.842g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard French dressing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard French dressing Opinion
Calories 207kcal 222kcal French dressing
Protein 0.98g 0.58g Honey mustard
Fats 10g 11.52g French dressing
Vitamin C 0.4mg 4.8mg French dressing
Net carbs 27.46g 29.72g French dressing
Carbs 28.26g 31.22g French dressing
Magnesium 12mg 8mg Honey mustard
Calcium 67mg 11mg Honey mustard
Potassium 55mg 107mg French dressing
Iron 0.41mg 0.73mg French dressing
Sugar 18.33g 16.86g French dressing
Fiber 0.8g 1.5g French dressing
Copper 0.025mg 0.16mg French dressing
Zinc 0.17mg 0.2mg French dressing
Phosphorus 28mg 16mg Honey mustard
Sodium 701mg 838mg Honey mustard
Vitamin A 14IU 541IU French dressing
Vitamin A 1µg 27µg French dressing
Vitamin E 1.46mg 1mg Honey mustard
Manganese 0.144mg 0.11mg Honey mustard
Selenium 6.8µg 1.6µg Honey mustard
Vitamin B1 0.07mg 0.024mg Honey mustard
Vitamin B2 0.013mg 0.052mg French dressing
Vitamin B3 0.118mg 0.467mg French dressing
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0.055mg French dressing
Vitamin K 13.3µg 17.8µg French dressing
Folate 2µg 2µg
Trans Fat 0.003g French dressing
Choline 4.9mg 4mg Honey mustard
Saturated Fat 0.833g 0.842g Honey mustard
Monounsaturated Fat 5.573g 4.518g Honey mustard
Polyunsaturated fat 3.152g 3.852g French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard French dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
12%
French dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
24%
French dressing

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
French dressing
French dressing is lower in Sugar (difference - 1.47g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.