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  6. Honey mustard vs. French dressing

Honey mustard vs. French dressing — In-Depth Nutrition Comparison

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What are the main differences between honey mustard and french dressing?

  • Honey mustard is richer in selenium, calcium, and monounsaturated fat, yet french dressing is richer in copper, vitamin A, and polyunsaturated fat.
  • French dressing's daily need coverage for copper is 15% higher.
  • Honey mustard has 6 times more calcium than french dressing. Honey mustard has 67mg of calcium, while french dressing has 11mg.
  • Honey mustard contains less sodium.

We used Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, french dressing, reduced fat types in this comparison.

Infographic

Honey mustard vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +509.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +325%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +78%
Contains more CopperCopper +540%
Contains more ZincZinc +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +22.5%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +295.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Honey mustard French dressing DV% diff.
Copper 0.025mg 0.16mg 15%
Selenium 6.8µg 1.6µg 9%
Calcium 67mg 11mg 6%
Sodium 701mg 838mg 6%
Vitamin C 0.4mg 4.8mg 5%
Polyunsaturated fat 3.152g 3.852g 5%
Vitamin K 13.3µg 17.8µg 4%
Iron 0.41mg 0.73mg 4%
Vitamin B1 0.07mg 0.024mg 4%
Vitamin E 1.46mg 1mg 3%
Vitamin A 1µg 27µg 3%
Vitamin B2 0.013mg 0.052mg 3%
Fiber 0.8g 1.5g 3%
Monounsaturated fat 5.573g 4.518g 3%
Vitamin B6 0.02mg 0.055mg 3%
Phosphorus 28mg 16mg 2%
Potassium 55mg 107mg 2%
Fats 10g 11.52g 2%
Vitamin B3 0.118mg 0.467mg 2%
Vitamin B5 0.071mg 0mg 1%
Calories 207kcal 222kcal 1%
Protein 0.98g 0.58g 1%
Magnesium 12mg 8mg 1%
Manganese 0.144mg 0.11mg 1%
Carbs 28.26g 31.22g 1%
Net carbs 27.46g 29.72g N/A
Sugar 18.33g 16.86g N/A
Zinc 0.17mg 0.2mg 0%
Folate 2µg 2µg 0%
Trans fat 0.003g N/A
Choline 4.9mg 4mg 0%
Saturated fat 0.833g 0.842g 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +69%
Contains more OtherOther +48.8%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +10.5%
~equal in Water ~54.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
~equal in Saturated fat ~0.842g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.