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  6. Honey mustard vs. French dressing

Honey mustard vs. French dressing — In-Depth Nutrition Comparison

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What are the main differences between Honey mustard and French dressing?

  • Honey mustard is richer in Selenium, Calcium, and Monounsaturated Fat, yet French dressing is richer in Copper, and Polyunsaturated fat.
  • French dressing's daily need coverage for Copper is 15% higher.
  • Honey mustard has 6 times more Calcium than French dressing. Honey mustard has 67mg of Calcium, while French dressing has 11mg.
  • Honey mustard contains less Sodium.

We used Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, french dressing, reduced fat types in this comparison.

Infographic

Honey mustard vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
6
:
4
French dressing
French dressing
Contains more Calcium +509.1%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains less Sodium -16.3%
Contains more Manganese +30.9%
Contains more Selenium +325%
Contains more Iron +78%
Contains more Potassium +94.5%
Contains more Zinc +17.6%
Contains more Copper +540%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Contains more Calcium +509.1%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains less Sodium -16.3%
Contains more Manganese +30.9%
Contains more Selenium +325%
Contains more Iron +78%
Contains more Potassium +94.5%
Contains more Zinc +17.6%
Contains more Copper +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
6
French dressing
French dressing
Contains more Vitamin E +46%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +3764.3%
Contains more Vitamin C +1100%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +295.8%
Contains more Vitamin B6 +175%
Contains more Vitamin K +33.8%
Equal in Folate - 2
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Contains more Vitamin E +46%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +3764.3%
Contains more Vitamin C +1100%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +295.8%
Contains more Vitamin B6 +175%
Contains more Vitamin K +33.8%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
French dressing
French dressing
Contains more Protein +69%
Contains more Other +48.8%
Contains more Fats +15.2%
Contains more Carbs +10.5%
Equal in Water - 54.28
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more Protein +69%
Contains more Other +48.8%
Contains more Fats +15.2%
Contains more Carbs +10.5%
Equal in Water - 54.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
French dressing
French dressing
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +22.2%
Equal in Saturated Fat - 0.842
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +22.2%
Equal in Saturated Fat - 0.842

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard French dressing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard French dressing Opinion
Net carbs 27.46g 29.72g French dressing
Protein 0.98g 0.58g Honey mustard
Fats 10g 11.52g French dressing
Carbs 28.26g 31.22g French dressing
Calories 207kcal 222kcal French dressing
Sugar 18.33g 16.86g French dressing
Fiber 0.8g 1.5g French dressing
Calcium 67mg 11mg Honey mustard
Iron 0.41mg 0.73mg French dressing
Magnesium 12mg 8mg Honey mustard
Phosphorus 28mg 16mg Honey mustard
Potassium 55mg 107mg French dressing
Sodium 701mg 838mg Honey mustard
Zinc 0.17mg 0.2mg French dressing
Copper 0.025mg 0.16mg French dressing
Manganese 0.144mg 0.11mg Honey mustard
Selenium 6.8µg 1.6µg Honey mustard
Vitamin A 14IU 541IU French dressing
Vitamin A RAE 1µg 27µg French dressing
Vitamin E 1.46mg 1mg Honey mustard
Vitamin C 0.4mg 4.8mg French dressing
Vitamin B1 0.07mg 0.024mg Honey mustard
Vitamin B2 0.013mg 0.052mg French dressing
Vitamin B3 0.118mg 0.467mg French dressing
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0.055mg French dressing
Folate 2µg 2µg
Vitamin K 13.3µg 17.8µg French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Trans Fat 0.003g French dressing
Saturated Fat 0.833g 0.842g Honey mustard
Monounsaturated Fat 5.573g 4.518g Honey mustard
Polyunsaturated fat 3.152g 3.852g French dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard French dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
13%
French dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
24%
French dressing

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
French dressing
French dressing is lower in Sugar (difference - 1.47g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.