Honey mustard vs. Green Goddess Dressing — In-Depth Nutrition Comparison
Compare
Summary of differences between honey mustard and green Goddess Dressing
- Honey mustard has more selenium; however, green Goddess Dressing is higher in vitamin K, vitamin E, vitamin B12, and monounsaturated fat.
- Green Goddess Dressing covers your daily need for vitamin K, 69% more than honey mustard.
- Honey mustard has 8 times more fiber than green Goddess Dressing. While honey mustard has 0.8g of fiber, green Goddess Dressing has only 0.1g.
- Honey mustard has less sodium.
These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, green goddess, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +97.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +325% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +36.1% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +215.1% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +627.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.152g | 23.165g | 133% |
| Vitamin K | 13.3µg | 96.7µg | 70% |
| Fats | 10g | 43.33g | 51% |
| Saturated fat | 0.833g | 5.978g | 23% |
| Vitamin E | 1.46mg | 4.6mg | 21% |
| Cholesterol | 0mg | 40mg | 13% |
| Calories | 207kcal | 427kcal | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Monounsaturated fat | 5.573g | 9.423g | 10% |
| Selenium | 6.8µg | 1.6µg | 9% |
| Sodium | 701mg | 867mg | 7% |
| Carbs | 28.26g | 7.36g | 7% |
| Manganese | 0.144mg | 6% | |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Calcium | 67mg | 34mg | 3% |
| Vitamin B2 | 0.013mg | 0.05mg | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Copper | 0.025mg | 0.01mg | 2% |
| Protein | 0.98g | 1.9g | 2% |
| Folate | 2µg | 4µg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin A | 1µg | 10µg | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Iron | 0.41mg | 0.35mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 27.46g | 7.26g | N/A |
| Potassium | 55mg | 58mg | 0% |
| Sugar | 18.33g | 6.67g | N/A |
| Phosphorus | 28mg | 31mg | 0% |
| Vitamin B3 | 0.118mg | 0.14mg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 4.9mg | 3.6mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +284% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains more Poly. FatPolyunsaturated fat | +634.9% |
