Honey mustard vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between honey mustard and tomato paste
- Honey mustard has less copper, iron, vitamin A, potassium, vitamin C, vitamin E, vitamin B3, vitamin B6, and fiber.
- Tomato paste's daily need coverage for copper is 38% more.
- Honey mustard has 12 times more sodium than tomato paste. Honey mustard has 701mg of sodium, while tomato paste has 59mg.
The food varieties used in the comparison are Salad dressing, honey mustard dressing, reduced calorie and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.1% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +1743.6% |
| Contains more IronIron | +626.8% |
| Contains more CopperCopper | +1360% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +1076.9% |
| Contains more Vitamin B3Vitamin B3 | +2506.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.025mg | 0.365mg | 38% |
| Iron | 0.41mg | 2.98mg | 32% |
| Potassium | 55mg | 1014mg | 28% |
| Sodium | 701mg | 59mg | 28% |
| Vitamin C | 0.4mg | 21.9mg | 24% |
| Polyunsaturated fat | 3.152g | 0.16g | 20% |
| Vitamin E | 1.46mg | 4.3mg | 19% |
| Vitamin B3 | 0.118mg | 3.076mg | 18% |
| Fats | 10g | 0.47g | 15% |
| Vitamin B6 | 0.02mg | 0.216mg | 15% |
| Monounsaturated fat | 5.573g | 0.067g | 14% |
| Fiber | 0.8g | 4.1g | 13% |
| Vitamin B2 | 0.013mg | 0.153mg | 11% |
| Phosphorus | 28mg | 83mg | 8% |
| Vitamin A | 1µg | 76µg | 8% |
| Manganese | 0.144mg | 0.302mg | 7% |
| Protein | 0.98g | 4.32g | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 4.9mg | 38.5mg | 6% |
| Calories | 207kcal | 82kcal | 6% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Carbs | 28.26g | 18.91g | 3% |
| Saturated fat | 0.833g | 0.1g | 3% |
| Selenium | 6.8µg | 5.3µg | 3% |
| Calcium | 67mg | 36mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin K | 13.3µg | 11.4µg | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Vitamin B5 | 0.071mg | 0.142mg | 1% |
| Net carbs | 27.46g | 14.81g | N/A |
| Sugar | 18.33g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2027.7% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +340.8% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +8217.9% |
| Contains more Poly. FatPolyunsaturated fat | +1870% |
| Contains less Sat. FatSaturated fat | -88% |
