Honeycomb Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Significant differences between honeycomb Cereal and cocoa Krispies
- Honeycomb Cereal has more vitamin D and fiber; however, cocoa Krispies are richer in iron, vitamin E, vitamin A, vitamin C, copper, calcium, and selenium.
- Cocoa Krispies cover your daily iron needs 76% more than honeycomb Cereal.
- Cocoa Krispies have 2 times less fiber than honeycomb Cereal. Honeycomb Cereal has 3.2g of fiber, while cocoa Krispies have 1.4g.
- Cocoa Krispies contain less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more CalciumCalcium | +1054.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +155.4% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +62.5% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.5% |
| Contains more Vitamin EVitamin E | +6252.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +30.7% |
| Contains more OtherOther | +47.2% |
| Contains more WaterWater | +87.3% |
~equal in
Fats
~2.7g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.44mg | 14.5mg | 76% |
| Vitamin E | 0.17mg | 10.8mg | 71% |
| Vitamin A | 678µg | 1210µg | 59% |
| Vitamin C | 0mg | 48mg | 53% |
| Manganese | 1.1mg | 48% | |
| Copper | 0.13mg | 0.332mg | 22% |
| Starch | 43.8g | 18% | |
| Vitamin D | 7.8µg | 4.8µg | 15% |
| Vitamin D | 313IU | 194IU | 15% |
| Calcium | 11mg | 127mg | 12% |
| Selenium | 10.4µg | 16.1µg | 10% |
| Fiber | 3.2g | 1.4g | 7% |
| Sodium | 553mg | 424mg | 6% |
| Polyunsaturated fat | 0.91g | 0.1g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Vitamin B12 | 4.69µg | 4.8µg | 5% |
| Vitamin B6 | 1.56mg | 1.61mg | 4% |
| Phosphorus | 132mg | 102mg | 4% |
| Saturated fat | 1.29g | 2.1g | 4% |
| Vitamin B2 | 1.33mg | 1.37mg | 3% |
| Vitamin B3 | 15.62mg | 16.1mg | 3% |
| Protein | 6.01g | 4.6g | 3% |
| Vitamin B1 | 1.17mg | 1.21mg | 3% |
| Folate | 313µg | 323µg | 3% |
| Zinc | 4.69mg | 5mg | 3% |
| Potassium | 142mg | 197mg | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Monounsaturated fat | 0.6g | 0.3g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Calories | 394kcal | 389kcal | 0% |
| Fats | 2.93g | 2.7g | 0% |
| Net carbs | 83.43g | 86.5g | N/A |
| Carbs | 86.63g | 87.9g | 0% |
| Sugar | 31.51g | 38.6g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 8.7mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
231%
Minerals Daily Need Coverage Score
72%
120%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 7.09g)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 0.81g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)