Honeycomb Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Significant differences between honeycomb Cereal and cocoa Krispies

Honeycomb Cereal has more vitamin D and fiber; however, cocoa Krispies are richer in iron, vitamin E, vitamin C, vitamin A, copper, calcium, and selenium.
Cocoa Krispies cover your daily iron needs 76% more than honeycomb Cereal.
Cocoa Krispies have 2 times less fiber than honeycomb Cereal. Honeycomb Cereal has 3.2g of fiber, while cocoa Krispies have 1.4g.
Cocoa Krispies contain less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Cocoa Krispies

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+29.4%

Contains more CalciumCalcium	+1054.5%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+71.8%
Contains more CopperCopper	+155.4%
Contains less SodiumSodium	-23.3%
Contains more SeleniumSelenium	+54.8%

~equal in Zinc ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Cocoa Krispies

Contains more Vitamin DVitamin D	+62.5%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+78.5%
Contains more Vitamin EVitamin E	+6252.9%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	8.44mg	14.5mg	76%
Vitamin E	0.17mg	10.8mg	71%
Vitamin A	678µg	1210µg	59%
Vitamin C	0mg	48mg	53%
Manganese		1.1mg	48%
Copper	0.13mg	0.332mg	22%
Starch		43.8g	18%
Vitamin D	7.8µg	4.8µg	15%
Vitamin D	313IU	194IU	15%
Calcium	11mg	127mg	12%
Selenium	10.4µg	16.1µg	10%
Fiber	3.2g	1.4g	7%
Sodium	553mg	424mg	6%
Polyunsaturated fat	0.91g	0.1g	5%
Vitamin B5		0.249mg	5%
Vitamin B12	4.69µg	4.8µg	5%
Vitamin B6	1.56mg	1.61mg	4%
Phosphorus	132mg	102mg	4%
Saturated fat	1.29g	2.1g	4%
Vitamin B2	1.33mg	1.37mg	3%
Vitamin B3	15.62mg	16.1mg	3%
Protein	6.01g	4.6g	3%
Vitamin B1	1.17mg	1.21mg	3%
Folate	313µg	323µg	3%
Zinc	4.69mg	5mg	3%
Potassium	142mg	197mg	2%
Magnesium	45mg	38mg	2%
Monounsaturated fat	0.6g	0.3g	1%
Caffeine	0mg	5mg	1%
Calories	394kcal	389kcal	0%
Fats	2.93g	2.7g	0%
Net carbs	83.43g	86.5g	N/A
Carbs	86.63g	87.9g	0%
Sugar	31.51g	38.6g	N/A
Vitamin K	0.6µg	0.1µg	0%
Trans fat	0.01g	0g	N/A
Choline	8.6mg	8.7mg	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%