Honeycomb Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Significant differences between honeycomb Cereal and cocoa Krispies

Honeycomb Cereal has more vitamin D* and fiber; however, cocoa Krispies are richer in iron, vitamin E, vitamin A, vitamin C, copper, calcium, and selenium.
Cocoa Krispies cover your daily iron needs 76% more than honeycomb Cereal.
Cocoa Krispies have 2 times less fiber than honeycomb Cereal. Honeycomb Cereal has 3.2g of fiber, while cocoa Krispies have 1.4g.
Cocoa Krispies contain less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Cocoa Krispies

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+29.4%

Contains more CalciumCalcium	+1054.5%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+71.8%
Contains more CopperCopper	+155.4%
Contains less SodiumSodium	-23.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+54.8%

~equal in Zinc ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Cocoa Krispies

Contains more Vitamin DVitamin D	+62.5%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+78.5%
Contains more Vitamin EVitamin E	+6252.9%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	8.44mg	14.5mg	76%
Vitamin E	0.17mg	10.8mg	71%
Vitamin A	678µg	1210µg	59%
Vitamin C	0mg	48mg	53%
Manganese		1.1mg	48%
Copper	0.13mg	0.332mg	22%
Starch		43.8g	18%
Vitamin D*	313 IU	194 IU	15%
Vitamin D	7.8µg	4.8µg	15%
Calcium	11mg	127mg	12%
Selenium	10.4µg	16.1µg	10%
Fiber	3.2g	1.4g	7%
Sodium	553mg	424mg	6%
Vitamin B5		0.249mg	5%
Vitamin B12	4.69µg	4.8µg	5%
Polyunsaturated fat	0.91g	0.1g	5%
Phosphorus	132mg	102mg	4%
Vitamin B6	1.56mg	1.61mg	4%
Saturated fat	1.29g	2.1g	4%
Protein	6.01g	4.6g	3%
Zinc	4.69mg	5mg	3%
Vitamin B1	1.17mg	1.21mg	3%
Vitamin B2	1.33mg	1.37mg	3%
Vitamin B3	15.62mg	16.1mg	3%
Folate	313µg	323µg	3%
Magnesium	45mg	38mg	2%
Potassium	142mg	197mg	2%
Monounsaturated fat	0.6g	0.3g	1%
Caffeine	0mg	5mg	1%
Calories	394kcal	389kcal	0%
Protein per 100 calories	1.5g	1.2g	N/A
Calories per 10 g protein	656kcal	846kcal	N/A
Weight per 100 calories	25g	26g	N/A
Fats	2.93g	2.7g	0%
Unsaturated / Saturated Fat ratio	1.2	0.19	N/A
Net carbs	83.43g	86.5g	N/A
Carbs	86.63g	87.9g	0%
Sugar	31.51g	38.6g	N/A
Vitamin K	0.6µg	0.1µg	0%
Trans fat	0.01g	0g	N/A
Choline	8.6mg	8.7mg	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%