Honeycomb Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and cocoa Pebbles Cereal
- Honeycomb Cereal has more iron, while cocoa Pebbles Cereal has more vitamin B12, copper, vitamin B2, vitamin A, vitamin B1, vitamin B6, vitamin B3, and folate.
- Honeycomb Cereal's daily need coverage for iron is 28% higher.
- The amount of saturated fat in honeycomb Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more IronIron | +36.1% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +10.9% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +13% |
| Contains more CholineCholine | +126.3% |
| Contains more Vitamin AVitamin A | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +10.9% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~85.7g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.44mg | 6.2mg | 28% |
| Vitamin B12 | 4.69µg | 5.2µg | 21% |
| Copper | 0.13mg | 0.3mg | 19% |
| Vitamin B2 | 1.33mg | 1.5mg | 13% |
| Saturated fat | 1.29g | 3.6g | 11% |
| Vitamin B1 | 1.17mg | 1.3mg | 11% |
| Vitamin A | 678µg | 776µg | 11% |
| Vitamin B6 | 1.56mg | 1.7mg | 11% |
| Vitamin B3 | 15.62mg | 17.2mg | 10% |
| Folate | 313µg | 345µg | 8% |
| Selenium | 10.4µg | 14µg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin D | 313IU | 276IU | 5% |
| Polyunsaturated fat | 0.91g | 0.1g | 5% |
| Zinc | 4.69mg | 5.2mg | 5% |
| Phosphorus | 132mg | 95mg | 5% |
| Vitamin D | 7.8µg | 6.9µg | 5% |
| Magnesium | 45mg | 31mg | 3% |
| Protein | 6.01g | 4.8g | 2% |
| Potassium | 142mg | 193mg | 2% |
| Fats | 2.93g | 4.1g | 2% |
| Sodium | 553mg | 594mg | 2% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Choline | 8.6mg | 3.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Calories | 394kcal | 397kcal | 0% |
| Carbs | 86.63g | 85.7g | 0% |
| Net carbs | 83.43g | 84.1g | N/A |
| Sugar | 31.51g | 35.8g | N/A |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Trans fat | 0.01g | 0.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
205%
Minerals Daily Need Coverage Score
72%
71%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 4.29g)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 2.31g)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)