Honeycomb Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
Compare
Differences between honeycomb Cereal and cocoa Pebbles Cereal
- Honeycomb Cereal has more iron, while cocoa Pebbles Cereal has more vitamin B12, copper, vitamin B2, vitamin A, vitamin B1, vitamin B6, vitamin B3, and folate.
- Honeycomb Cereal's daily need coverage for iron is 28% higher.
- The amount of saturated fat in honeycomb Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more IronIron | +36.1% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +10.9% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +13% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin AVitamin A | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +10.9% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 6.2mg | 28% |
| Vitamin B12 | 4.69µg | 5.2µg | 21% |
| Copper | 0.13mg | 0.3mg | 19% |
| Vitamin B2 | 1.33mg | 1.5mg | 13% |
| Vitamin A | 678µg | 776µg | 11% |
| Vitamin B1 | 1.17mg | 1.3mg | 11% |
| Vitamin B6 | 1.56mg | 1.7mg | 11% |
| Saturated fat | 1.29g | 3.6g | 11% |
| Vitamin B3 | 15.62mg | 17.2mg | 10% |
| Folate | 313µg | 345µg | 8% |
| Selenium | 10.4µg | 14µg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin D* | 313 IU | 276 IU | 5% |
| Vitamin D | 7.8µg | 6.9µg | 5% |
| Zinc | 4.69mg | 5.2mg | 5% |
| Phosphorus | 132mg | 95mg | 5% |
| Polyunsaturated fat | 0.91g | 0.1g | 5% |
| Magnesium | 45mg | 31mg | 3% |
| Protein | 6.01g | 4.8g | 2% |
| Fats | 2.93g | 4.1g | 2% |
| Potassium | 142mg | 193mg | 2% |
| Sodium | 553mg | 594mg | 2% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Choline | 8.6mg | 3.8mg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 394kcal | 397kcal | 0% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 656kcal | 827kcal | N/A |
| Weight per 100 calories | 25g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.08 | N/A |
| Net carbs | 83.43g | 84.1g | N/A |
| Carbs | 86.63g | 85.7g | 0% |
| Sugar | 31.51g | 35.8g | N/A |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Trans fat | 0.01g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
