Honeycomb Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and general Mills Cocoa Puffs?
- Honeycomb Cereal is higher in vitamin D, yet general Mills Cocoa Puffs are higher in iron, zinc, vitamin B12, calcium, vitamin C, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- General Mills Cocoa Puffs' daily need coverage for iron is 103% more.
- Honeycomb Cereal has 2 times more vitamin D than general Mills Cocoa Puffs. While honeycomb Cereal has 313IU of vitamin D, general Mills Cocoa Puffs have only 148IU.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +3263.6% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.7% |
| Contains more Vitamin DVitamin D | +110.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 16.7mg | 103% |
| Zinc | 4.69mg | 13.9mg | 84% |
| Vitamin B12 | 4.69µg | 5.6µg | 38% |
| Calcium | 11mg | 370mg | 36% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin B6 | 1.56mg | 1.852mg | 22% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin D | 7.8µg | 3.7µg | 21% |
| Vitamin D | 313IU | 148IU | 21% |
| Vitamin B1 | 1.17mg | 1.4mg | 19% |
| Vitamin B3 | 15.62mg | 18.5mg | 18% |
| Vitamin A | 678µg | 527µg | 17% |
| Manganese | 0.369mg | 16% | |
| Folate | 313µg | 370µg | 14% |
| Phosphorus | 132mg | 222mg | 13% |
| Fiber | 3.2g | 5.7g | 10% |
| Vitamin B5 | 0.388mg | 8% | |
| Polyunsaturated fat | 0.91g | 2.1g | 8% |
| Selenium | 10.4µg | 6.5µg | 7% |
| Potassium | 142mg | 272mg | 4% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Magnesium | 45mg | 59mg | 3% |
| Monounsaturated fat | 0.6g | 1.7g | 3% |
| Fats | 2.93g | 5.2g | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Copper | 0.13mg | 0.148mg | 2% |
| Protein | 6.01g | 5.6g | 1% |
| Vitamin K | 0.6µg | 2.1µg | 1% |
| Choline | 8.6mg | 12.2mg | 1% |
| Saturated fat | 1.29g | 1g | 1% |
| Carbs | 86.63g | 83.7g | 1% |
| Calories | 394kcal | 383kcal | 1% |
| Net carbs | 83.43g | 78g | N/A |
| Sugar | 31.51g | 37.2g | N/A |
| Sodium | 553mg | 564mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +26.3% |
~equal in
Protein
~5.6g
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
