Honeycomb Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and general Mills Cocoa Puffs?
- Honeycomb Cereal is higher in vitamin D*, yet general Mills Cocoa Puffs are higher in iron, zinc, vitamin B12, calcium, vitamin C, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- General Mills Cocoa Puffs' daily need coverage for iron is 103% more.
- Honeycomb Cereal has 2 times more vitamin D* than general Mills Cocoa Puffs. While honeycomb Cereal has 313 IU of vitamin D*, general Mills Cocoa Puffs have only 148 IU.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +3263.6% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +110.8% |
| Contains more Vitamin AVitamin A | +28.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 16.7mg | 103% |
| Zinc | 4.69mg | 13.9mg | 84% |
| Vitamin B12 | 4.69µg | 5.6µg | 38% |
| Calcium | 11mg | 370mg | 36% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin B6 | 1.56mg | 1.852mg | 22% |
| Vitamin D* | 313 IU | 148 IU | 21% |
| Vitamin D | 7.8µg | 3.7µg | 21% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin B1 | 1.17mg | 1.4mg | 19% |
| Vitamin B3 | 15.62mg | 18.5mg | 18% |
| Vitamin A | 678µg | 527µg | 17% |
| Manganese | 0.369mg | 16% | |
| Folate | 313µg | 370µg | 14% |
| Phosphorus | 132mg | 222mg | 13% |
| Fiber | 3.2g | 5.7g | 10% |
| Vitamin B5 | 0.388mg | 8% | |
| Polyunsaturated fat | 0.91g | 2.1g | 8% |
| Selenium | 10.4µg | 6.5µg | 7% |
| Potassium | 142mg | 272mg | 4% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Fats | 2.93g | 5.2g | 3% |
| Magnesium | 45mg | 59mg | 3% |
| Monounsaturated fat | 0.6g | 1.7g | 3% |
| Copper | 0.13mg | 0.148mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Calories | 394kcal | 383kcal | 1% |
| Protein | 6.01g | 5.6g | 1% |
| Carbs | 86.63g | 83.7g | 1% |
| Vitamin K | 0.6µg | 2.1µg | 1% |
| Choline | 8.6mg | 12.2mg | 1% |
| Saturated fat | 1.29g | 1g | 1% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 656kcal | 684kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.8 | N/A |
| Net carbs | 83.43g | 78g | N/A |
| Sugar | 31.51g | 37.2g | N/A |
| Sodium | 553mg | 564mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +20% |
~equal in
Protein
~5.6g
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
