Honeycomb Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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The main differences between honeycomb Cereal and general tso's chicken

Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin A, and vitamin D*, yet general tso's chicken is richer in vitamin K.
Daily need coverage for vitamin B12 for honeycomb Cereal is 186% higher.
Honeycomb Cereal contains 62 times more vitamin A than general tso's chicken. Honeycomb Cereal contains 678µg of vitamin A, while general tso's chicken contains 11µg.

Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, general tso's chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

General tso's chicken

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+627.6%
Contains more CopperCopper	+182.6%
Contains more ZincZinc	+260.8%

Contains more PotassiumPotassium	+41.5%
Contains less SodiumSodium	-21.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+38.5%

~equal in Calcium ~12mg

~equal in Phosphorus ~127mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

General tso's chicken

Contains more Vitamin DVitamin D	+3800%
Contains more Vitamin AVitamin A	+6063.6%
Contains more Vitamin B1Vitamin B1	+4233.3%
Contains more Vitamin B2Vitamin B2	+1027.1%
Contains more Vitamin B3Vitamin B3	+447.5%
Contains more Vitamin B6Vitamin B6	+672.3%
Contains more Vitamin B12Vitamin B12	+2031.8%
Contains more FolateFolate	+2745.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+611.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+6266.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	0.22µg	186%
Vitamin B6	1.56mg	0.202mg	104%
Vitamin B1	1.17mg	0.027mg	95%
Vitamin B2	1.33mg	0.118mg	93%
Iron	8.44mg	1.16mg	91%
Vitamin B3	15.62mg	2.853mg	80%
Folate	313µg	11µg	76%
Vitamin A	678µg	11µg	74%
Omega-3 (ALA)		0.84g	53%
Polyunsaturated fat	0.91g	7.501g	44%
Vitamin D*	313 IU	6 IU	38%
Vitamin D	7.8µg	0.2µg	38%
Omega-6 (Linoleic acid)		6.47g	38%
Zinc	4.69mg	1.3mg	31%
Vitamin K	0.6µg	38.2µg	31%
Fats	2.93g	16.36g	21%
Carbs	86.63g	23.99g	21%
Cholesterol	0mg	53mg	18%
Protein	6.01g	12.9g	14%
Vitamin B5		0.617mg	12%
Fiber	3.2g	0.9g	9%
Copper	0.13mg	0.046mg	9%
Monounsaturated fat	0.6g	3.879g	8%
Vitamin E	0.17mg	1.21mg	7%
Selenium	10.4µg	14.4µg	7%
Saturated fat	1.29g	2.76g	7%
Magnesium	45mg	18mg	6%
Choline	8.6mg	41.5mg	6%
Calories	394kcal	295kcal	5%
Starch		11.83g	5%
Sodium	553mg	435mg	5%
Manganese		0.075mg	3%
Vitamin C	0mg	1.6mg	2%
Potassium	142mg	201mg	2%
Phosphorus	132mg	127mg	1%
Fructose		0.51g	1%
Protein per 100 calories	1.5g	4.4g	N/A
Calories per 10 g protein	656kcal	229kcal	N/A
Weight per 100 calories	25g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.1	N/A
Net carbs	83.43g	23.09g	N/A
Calcium	11mg	12mg	0%
Sugar	31.51g	11.6g	N/A
Trans fat	0.01g	0.09g	N/A
Tryptophan		0.142mg	0%
Threonine		0.552mg	0%
Isoleucine		0.564mg	0%
Leucine		1.026mg	0%
Lysine		1.089mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.563mg	0%
Valine		0.607mg	0%
Histidine		0.333mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.011g	N/A