Honeycomb Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
Compare
What are the main differences between Honeycomb Cereal and Kellogg's Corn Flakes?
- Honeycomb Cereal is richer in Zinc, Vitamin D, and Vitamin A RAE, yet Kellogg's Corn Flakes are richer in Iron, Vitamin C, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin B12.
- Kellogg's Corn Flakes' daily need coverage for Iron is 256% higher.
- Honeycomb Cereal has 5 times more Zinc than Kellogg's Corn Flakes. Honeycomb Cereal has 4.69mg of Zinc, while Kellogg's Corn Flakes have 1mg.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+120%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+29.4%
Contains
less
Sodium
-24.1%
Contains
more
Zinc
+369%
Contains
more
Selenium
+25.3%
Contains
more
Iron
+242.4%
Contains
more
Potassium
+18.3%
Contains
more
Copper
+52.3%
Contains
more
Calcium
+120%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+29.4%
Contains
less
Sodium
-24.1%
Contains
more
Zinc
+369%
Contains
more
Selenium
+25.3%
Contains
more
Iron
+242.4%
Contains
more
Potassium
+18.3%
Contains
more
Copper
+52.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+31.2%
Contains
more
Vitamin E
+41.7%
Contains
more
Vitamin D
+116.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+14.5%
Contains
more
Vitamin B2
+14.3%
Contains
more
Vitamin B3
+14.6%
Contains
more
Vitamin B6
+14.7%
Contains
more
Folate
+14.1%
Equal in Vitamin B12 - 5
Contains
more
Vitamin A
+31.2%
Contains
more
Vitamin E
+41.7%
Contains
more
Vitamin D
+116.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+14.5%
Contains
more
Vitamin B2
+14.3%
Contains
more
Vitamin B3
+14.6%
Contains
more
Vitamin B6
+14.7%
Contains
more
Folate
+14.1%
Equal in Vitamin B12 - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+632.5%
Contains
more
Protein
+24.8%
Contains
more
Water
+150.7%
Contains
more
Other
+44.7%
Equal in Carbs - 84.1
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
more
Fats
+632.5%
Contains
more
Protein
+24.8%
Contains
more
Water
+150.7%
Contains
more
Other
+44.7%
Equal in Carbs - 84.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+795.5%
Contains
more
Polyunsaturated fat
+364.3%
Contains
less
Saturated Fat
-91%
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
more
Monounsaturated Fat
+795.5%
Contains
more
Polyunsaturated fat
+364.3%
Contains
less
Saturated Fat
-91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 83.43g | 80.8g |
|
| Protein | 6.01g | 7.5g |
|
| Fats | 2.93g | 0.4g |
|
| Carbs | 86.63g | 84.1g |
|
| Calories | 394kcal | 357kcal |
|
| Sugar | 31.51g | 9.5g |
|
| Fiber | 3.2g | 3.3g |
|
| Calcium | 11mg | 5mg |
|
| Iron | 8.44mg | 28.9mg |
|
| Magnesium | 45mg | 39mg |
|
| Phosphorus | 132mg | 102mg |
|
| Potassium | 142mg | 168mg |
|
| Sodium | 553mg | 729mg |
|
| Zinc | 4.69mg | 1mg |
|
| Copper | 0.13mg | 0.198mg |
|
| Manganese | 0.168mg |
|
|
| Selenium | 10.4µg | 8.3µg |
|
| Vitamin A | 2344IU | 1786IU |
|
| Vitamin A RAE | 678µg | 490µg |
|
| Vitamin E | 0.17mg | 0.12mg |
|
| Vitamin D | 313IU | 143IU |
|
| Vitamin D | 7.8µg | 3.6µg |
|
| Vitamin C | 0mg | 21mg |
|
| Vitamin B1 | 1.17mg | 1.34mg |
|
| Vitamin B2 | 1.33mg | 1.52mg |
|
| Vitamin B3 | 15.62mg | 17.9mg |
|
| Vitamin B5 | 0.229mg |
|
|
| Vitamin B6 | 1.56mg | 1.79mg |
|
| Folate | 313µg | 357µg |
|
| Vitamin B12 | 4.69µg | 5µg |
|
| Vitamin K | 0.6µg | 0µg |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.227mg |
|
|
| Isoleucine | 0.25mg |
|
|
| Leucine | 1.044mg |
|
|
| Lysine | 0.079mg |
|
|
| Methionine | 0.136mg |
|
|
| Phenylalanine | 0.374mg |
|
|
| Valine | 0.306mg |
|
|
| Histidine | 0.17mg |
|
|
| Trans Fat | 0.01g | 0g |
|
| Saturated Fat | 1.29g | 0.116g |
|
| Monounsaturated Fat | 0.6g | 0.067g |
|
| Polyunsaturated fat | 0.91g | 0.196g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
219%
Minerals Daily Need Coverage Score
72%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 22.01g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.174g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.