Honeycomb Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and kellogg's Corn Flakes?
- Honeycomb Cereal is richer in zinc, vitamin D, and vitamin A, yet kellogg's Corn Flakes are richer in iron, vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin B12.
- Kellogg's Corn Flakes' daily need coverage for iron is 256% higher.
- Honeycomb Cereal has 5 times more zinc than kellogg's Corn Flakes. Honeycomb Cereal has 4.69mg of zinc, while kellogg's Corn Flakes have 1mg.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +242.4% |
| Contains more CopperCopper | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.4% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +14.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +632.5% |
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +150.7% |
| Contains more OtherOther | +44.7% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +795.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.44mg | 28.9mg | 256% |
| Zinc | 4.69mg | 1mg | 34% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 7.8µg | 3.6µg | 21% |
| Vitamin D | 313IU | 143IU | 21% |
| Vitamin A | 678µg | 490µg | 21% |
| Vitamin B6 | 1.56mg | 1.79mg | 18% |
| Vitamin B2 | 1.33mg | 1.52mg | 15% |
| Vitamin B1 | 1.17mg | 1.34mg | 14% |
| Vitamin B3 | 15.62mg | 17.9mg | 14% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Folate | 313µg | 357µg | 11% |
| Sodium | 553mg | 729mg | 8% |
| Copper | 0.13mg | 0.198mg | 8% |
| Manganese | 0.168mg | 7% | |
| Vitamin B5 | 0.229mg | 5% | |
| Saturated fat | 1.29g | 0.116g | 5% |
| Polyunsaturated fat | 0.91g | 0.196g | 5% |
| Phosphorus | 132mg | 102mg | 4% |
| Fats | 2.93g | 0.4g | 4% |
| Selenium | 10.4µg | 8.3µg | 4% |
| Protein | 6.01g | 7.5g | 3% |
| Calories | 394kcal | 357kcal | 2% |
| Monounsaturated fat | 0.6g | 0.067g | 1% |
| Carbs | 86.63g | 84.1g | 1% |
| Potassium | 142mg | 168mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Magnesium | 45mg | 39mg | 1% |
| Net carbs | 83.43g | 80.8g | N/A |
| Sugar | 31.51g | 9.5g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 8.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
203%
Minerals Daily Need Coverage Score
72%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 22.01g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 1.174g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.