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Honeycomb Cereal vs. Potato sticks — In-Depth Nutrition Comparison

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Differences between honeycomb Cereal and potato sticks

  • Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, folate, vitamin B3, and vitamin D, while potato sticks have more vitamin E and vitamin C.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.

The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, potato sticks.

Infographic

Honeycomb Cereal vs Potato sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more IronIron +271.8%
Contains more ZincZinc +373.7%
Contains less SodiumSodium -12.6%
Contains more SeleniumSelenium +28.4%
Contains more MagnesiumMagnesium +42.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +771.1%
Contains more CopperCopper +142.3%
Contains more PhosphorusPhosphorus +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +682.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5258.8%
Contains more Vitamin KVitamin K +3583.3%
Contains more CholineCholine +305.8%

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Potato sticks DV% diff.
Vitamin B12 4.69µg 0µg 195%
Polyunsaturated fat 0.91g 17.9g 113%
Vitamin B6 1.56mg 0.32mg 95%
Vitamin B2 1.33mg 0.116mg 93%
Vitamin B1 1.17mg 0.096mg 90%
Iron 8.44mg 2.27mg 77%
Vitamin A 678µg 0µg 75%
Folate 313µg 40µg 68%
Vitamin B3 15.62mg 4.785mg 68%
Vitamin E 0.17mg 9.11mg 60%
Vitamin C 0mg 47.3mg 53%
Fats 2.93g 34.4g 48%
Vitamin D 313IU 0IU 39%
Vitamin D 7.8µg 0µg 39%
Saturated fat 1.29g 8.88g 35%
Zinc 4.69mg 0.99mg 34%
Potassium 142mg 1237mg 32%
Copper 0.13mg 0.315mg 21%
Manganese 0.423mg 18%
Vitamin K 0.6µg 22.1µg 18%
Monounsaturated fat 0.6g 6.16g 14%
Carbs 86.63g 53.3g 11%
Vitamin B5 0.403mg 8%
Calories 394kcal 522kcal 6%
Phosphorus 132mg 172mg 6%
Choline 8.6mg 34.9mg 5%
Magnesium 45mg 64mg 5%
Selenium 10.4µg 8.1µg 4%
Sodium 553mg 633mg 3%
Calcium 11mg 18mg 1%
Protein 6.01g 6.7g 1%
Fiber 3.2g 3.4g 1%
Net carbs 83.43g 49.9g N/A
Sugar 31.51g 0.22g N/A
Trans fat 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more CarbsCarbs +62.5%
Contains more ProteinProtein +11.5%
Contains more FatsFats +1074.1%
Contains more WaterWater +46.7%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +926.7%
Contains more Poly. FatPolyunsaturated fat +1867%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.