Honeycomb Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and potato sticks
- Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, folate, and vitamin B3, while potato sticks have more vitamin E and vitamin C.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +271.8% |
| Contains more ZincZinc | +373.7% |
| Contains less SodiumSodium | -12.6% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more MagnesiumMagnesium | +42.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +771.1% |
| Contains more CopperCopper | +142.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1118.8% |
| Contains more Vitamin B2Vitamin B2 | +1046.6% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +682.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5258.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Polyunsaturated fat | 0.91g | 17.9g | 113% |
| Vitamin B6 | 1.56mg | 0.32mg | 95% |
| Vitamin B2 | 1.33mg | 0.116mg | 93% |
| Vitamin B1 | 1.17mg | 0.096mg | 90% |
| Iron | 8.44mg | 2.27mg | 77% |
| Vitamin A | 678µg | 0µg | 75% |
| Vitamin B3 | 15.62mg | 4.785mg | 68% |
| Folate | 313µg | 40µg | 68% |
| Vitamin E | 0.17mg | 9.11mg | 60% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 2.93g | 34.4g | 48% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Saturated fat | 1.29g | 8.88g | 35% |
| Zinc | 4.69mg | 0.99mg | 34% |
| Potassium | 142mg | 1237mg | 32% |
| Copper | 0.13mg | 0.315mg | 21% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 0.6µg | 22.1µg | 18% |
| Monounsaturated fat | 0.6g | 6.16g | 14% |
| Carbs | 86.63g | 53.3g | 11% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 394kcal | 522kcal | 6% |
| Phosphorus | 132mg | 172mg | 6% |
| Magnesium | 45mg | 64mg | 5% |
| Choline | 8.6mg | 34.9mg | 5% |
| Selenium | 10.4µg | 8.1µg | 4% |
| Sodium | 553mg | 633mg | 3% |
| Protein | 6.01g | 6.7g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Fiber | 3.2g | 3.4g | 1% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 656kcal | 779kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.7 | N/A |
| Net carbs | 83.43g | 49.9g | N/A |
| Sugar | 31.51g | 0.22g | N/A |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +62.5% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +1074.1% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +1867% |
