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Honeycomb Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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What are the main differences between honeycomb Cereal and prawn crackers (Shrimp chips)?

  • Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin D, and vitamin A, yet prawn crackers (Shrimp chips) are richer in selenium.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, shrimp cracker types in this comparison.

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Honeycomb Cereal vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more IronIron +341.9%
Contains more ZincZinc +239.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +35.9%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +44.7%
Contains more SeleniumSelenium +218.3%
~equal in Sodium ~571mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +493.7%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +23350%
Contains more FolateFolate +1260.9%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin KVitamin K +2033.3%
Contains more CholineCholine +104.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 4.69µg 0.02µg 195%
Vitamin B6 1.56mg 0.216mg 103%
Vitamin B2 1.33mg 0.091mg 95%
Manganese 2.14mg 93%
Iron 8.44mg 1.91mg 82%
Vitamin B3 15.62mg 2.631mg 81%
Vitamin B1 1.17mg 0.264mg 76%
Vitamin A 678µg 0µg 75%
Folate 313µg 23µg 73%
Selenium 10.4µg 33.1µg 41%
Vitamin D 313IU 0IU 39%
Vitamin D 7.8µg 0µg 39%
Zinc 4.69mg 1.38mg 30%
Fats 2.93g 17.86g 23%
Vitamin E 0.17mg 3.28mg 21%
Polyunsaturated fat 0.91g 3.971g 20%
Saturated fat 1.29g 5.357g 18%
Monounsaturated fat 0.6g 7.997g 18%
Starch 30.36g 12%
Copper 0.13mg 0.221mg 10%
Vitamin K 0.6µg 12.8µg 10%
Fiber 3.2g 5.6g 10%
Carbs 86.63g 59.09g 9%
Phosphorus 132mg 191mg 8%
Magnesium 45mg 72mg 6%
Vitamin B5 0.321mg 6%
Choline 8.6mg 17.6mg 2%
Calories 394kcal 426kcal 2%
Protein 6.01g 7.14g 2%
Potassium 142mg 193mg 2%
Sodium 553mg 571mg 1%
Calcium 11mg 20mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 83.43g 53.49g N/A
Sugar 31.51g 21.43g N/A
Trans fat 0.01g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +46.6%
Contains more OtherOther +26.8%
Contains more ProteinProtein +18.8%
Contains more FatsFats +509.6%
Contains more WaterWater +806.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +1232.8%
Contains more Poly. FatPolyunsaturated fat +336.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.