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  6. Honeycomb Cereal vs. Raisin Bran Cereal

Honeycomb Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between Honeycomb Cereal and Raisin Bran Cereal

  • Honeycomb Cereal has more Vitamin B12, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin D, however, Raisin Bran Cereal is richer in Iron, Selenium, and Copper.
  • Honeycomb Cereal covers your daily Vitamin B12 needs 90% more than Raisin Bran Cereal.
  • Raisin Bran Cereal has 3 times less Vitamin D than Honeycomb Cereal. Honeycomb Cereal has 313IU of Vitamin D, while Raisin Bran Cereal has 102IU.

Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Honeycomb Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
0
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +200%
Contains more Iron +80.7%
Contains more Magnesium +202.2%
Contains more Phosphorus +156.8%
Contains more Potassium +284.5%
Contains less Sodium -15.7%
Contains more Zinc +35.6%
Contains more Copper +290.8%
Contains more Selenium +271.2%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +200%
Contains more Iron +80.7%
Contains more Magnesium +202.2%
Contains more Phosphorus +156.8%
Contains more Potassium +284.5%
Contains less Sodium -15.7%
Contains more Zinc +35.6%
Contains more Copper +290.8%
Contains more Selenium +271.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
8
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +176.7%
Contains more Vitamin D +212%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B6 +83.5%
Contains more Vitamin B12 +85.4%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.18
Equal in Folate - 339
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +176.7%
Contains more Vitamin D +212%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B6 +83.5%
Contains more Vitamin B12 +85.4%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.18
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +56.7%
Contains more Other +11.4%
Contains more Protein +27%
Contains more Water +400%
Equal in Carbs - 80.37
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +56.7%
Contains more Other +11.4%
Contains more Protein +27%
Contains more Water +400%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -67.1%
Equal in Polyunsaturated fat - 0.908
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -67.1%
Equal in Polyunsaturated fat - 0.908

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Raisin Bran Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Raisin Bran Cereal Opinion
Net carbs 83.43g 70.17g Honeycomb Cereal
Protein 6.01g 7.63g Raisin Bran Cereal
Fats 2.93g 1.87g Honeycomb Cereal
Carbs 86.63g 80.37g Honeycomb Cereal
Calories 394kcal 342kcal Honeycomb Cereal
Sugar 31.51g 33.04g Honeycomb Cereal
Fiber 3.2g 10.2g Raisin Bran Cereal
Calcium 11mg 33mg Raisin Bran Cereal
Iron 8.44mg 15.25mg Raisin Bran Cereal
Magnesium 45mg 136mg Raisin Bran Cereal
Phosphorus 132mg 339mg Raisin Bran Cereal
Potassium 142mg 546mg Raisin Bran Cereal
Sodium 553mg 466mg Raisin Bran Cereal
Zinc 4.69mg 6.36mg Raisin Bran Cereal
Copper 0.13mg 0.508mg Raisin Bran Cereal
Selenium 10.4µg 38.6µg Raisin Bran Cereal
Vitamin A 2344IU 847IU Honeycomb Cereal
Vitamin A RAE 678µg 253µg Honeycomb Cereal
Vitamin E 0.17mg 0.18mg Raisin Bran Cereal
Vitamin D 313IU 102IU Honeycomb Cereal
Vitamin D 7.8µg 2.5µg Honeycomb Cereal
Vitamin B1 1.17mg 0.63mg Honeycomb Cereal
Vitamin B2 1.33mg 0.72mg Honeycomb Cereal
Vitamin B3 15.62mg 8.47mg Honeycomb Cereal
Vitamin B6 1.56mg 0.85mg Honeycomb Cereal
Folate 313µg 339µg Raisin Bran Cereal
Vitamin B12 4.69µg 2.53µg Honeycomb Cereal
Vitamin K 0.6µg 0.3µg Honeycomb Cereal
Trans Fat 0.01g 0g Raisin Bran Cereal
Saturated Fat 1.29g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.6g 0.357g Honeycomb Cereal
Polyunsaturated fat 0.91g 0.908g Honeycomb Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.866g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.