Honeycomb Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Significant differences between honeycomb Cereal and raisin Bran Cereal
- Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin D, and vitamin A; however, raisin Bran Cereal is richer in iron, selenium, and copper.
- Honeycomb Cereal covers your daily vitamin B12 needs 90% more than raisin Bran Cereal.
- Raisin Bran Cereal has 3 times less vitamin D than honeycomb Cereal. Honeycomb Cereal has 313IU of vitamin D, while raisin Bran Cereal has 102IU.
Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +284.5% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +290.8% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -15.7% |
| Contains more SeleniumSelenium | +271.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168% |
| Contains more Vitamin DVitamin D | +212% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +85.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +180.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +56.7% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +400% |
~equal in
Carbs
~80.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +68.1% |
| Contains less Sat. FatSaturated fat | -67.1% |
~equal in
Polyunsaturated fat
~0.908g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.69µg | 2.53µg | 90% |
| Iron | 8.44mg | 15.25mg | 85% |
| Vitamin B6 | 1.56mg | 0.85mg | 55% |
| Selenium | 10.4µg | 38.6µg | 51% |
| Vitamin B2 | 1.33mg | 0.72mg | 47% |
| Vitamin A | 678µg | 253µg | 47% |
| Vitamin B3 | 15.62mg | 8.47mg | 45% |
| Vitamin B1 | 1.17mg | 0.63mg | 45% |
| Copper | 0.13mg | 0.508mg | 42% |
| Phosphorus | 132mg | 339mg | 30% |
| Fiber | 3.2g | 10.2g | 28% |
| Vitamin D | 7.8µg | 2.5µg | 27% |
| Vitamin D | 313IU | 102IU | 26% |
| Magnesium | 45mg | 136mg | 22% |
| Zinc | 4.69mg | 6.36mg | 15% |
| Potassium | 142mg | 546mg | 12% |
| Folate | 313µg | 339µg | 7% |
| Saturated fat | 1.29g | 0.424g | 4% |
| Sodium | 553mg | 466mg | 4% |
| Choline | 8.6mg | 24.1mg | 3% |
| Calories | 394kcal | 342kcal | 3% |
| Protein | 6.01g | 7.63g | 3% |
| Calcium | 11mg | 33mg | 2% |
| Carbs | 86.63g | 80.37g | 2% |
| Fats | 2.93g | 1.87g | 2% |
| Monounsaturated fat | 0.6g | 0.357g | 1% |
| Net carbs | 83.43g | 70.17g | N/A |
| Sugar | 31.51g | 33.04g | N/A |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Polyunsaturated fat | 0.91g | 0.908g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
107%
Minerals Daily Need Coverage Score
72%
149%
Comparison summary
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 0.866g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)