Honeycomb Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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What are the differences between honeycomb Cereal and salisbury steak?

Honeycomb Cereal is richer than salisbury steak in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, vitamin D, vitamin A, and zinc.
Honeycomb Cereal's daily need coverage for vitamin B12 is 178% more.
Honeycomb Cereal has 469 times more vitamin A than salisbury steak. While honeycomb Cereal has 2344IU of vitamin A, salisbury steak has only 5IU.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Salisbury steak with gravy, frozen types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Salisbury steak

Contains more MagnesiumMagnesium	+164.7%
Contains more IronIron	+788.4%
Contains more CopperCopper	+56.6%
Contains more ZincZinc	+525.3%
Contains more SeleniumSelenium	+38.7%

Contains more CalciumCalcium

+327.3%

~equal in Potassium ~144mg

~equal in Phosphorus ~127mg

~equal in Sodium ~509mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Salisbury steak

Contains more Vitamin AVitamin A	+33800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1883.1%
Contains more Vitamin B2Vitamin B2	+1027.1%
Contains more Vitamin B3Vitamin B3	+1083.3%
Contains more Vitamin B6Vitamin B6	+1090.8%
Contains more Vitamin B12Vitamin B12	+1043.9%
Contains more FolateFolate	+2307.7%

Contains more Vitamin EVitamin E	+35.3%
Contains more Vitamin KVitamin K	+183.3%
Contains more CholineCholine	+444.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	0.41µg	178%
Vitamin B6	1.56mg	0.131mg	110%
Iron	8.44mg	0.95mg	94%
Vitamin B1	1.17mg	0.059mg	93%
Vitamin B2	1.33mg	0.118mg	93%
Vitamin B3	15.62mg	1.32mg	89%
Folate	313µg	13µg	75%
Vitamin A	678µg	2µg	75%
Vitamin D	7.8µg	0µg	39%
Vitamin D	313IU	1IU	39%
Zinc	4.69mg	0.75mg	36%
Carbs	86.63g	6.78g	27%
Saturated fat	1.29g	3.982g	12%
Fats	2.93g	10.47g	12%
Calories	394kcal	149kcal	12%
Cholesterol	0mg	33mg	11%
Monounsaturated fat	0.6g	4.798g	10%
Fiber	3.2g	1g	9%
Manganese		0.174mg	8%
Choline	8.6mg	46.8mg	7%
Magnesium	45mg	17mg	7%
Selenium	10.4µg	7.5µg	5%
Copper	0.13mg	0.083mg	5%
Calcium	11mg	47mg	4%
Vitamin B5		0.203mg	4%
Polyunsaturated fat	0.91g	1.483g	4%
Protein	6.01g	6.98g	2%
Sodium	553mg	509mg	2%
Starch		2.53g	1%
Phosphorus	132mg	127mg	1%
Vitamin K	0.6µg	1.7µg	1%
Net carbs	83.43g	5.78g	N/A
Potassium	142mg	144mg	0%
Sugar	31.51g	0.26g	N/A
Vitamin E	0.17mg	0.23mg	0%
Trans fat	0.01g	0.284g	N/A
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.057g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		1.252g	N/A