Horchata vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between horchata and crateva religiosa
- Crateva religiosa is higher than horchata in fiber, iron, potassium, manganese, copper, and magnesium.
- Crateva religiosa covers your daily fiber needs 21% more than horchata.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +794.1% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.01mg | 1.61mg | 20% |
| Potassium | 34mg | 304mg | 8% |
| Manganese | 0.01mg | 0.182mg | 7% |
| Copper | 0.002mg | 0.057mg | 6% |
| Phosphorus | 15mg | 47mg | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Fructose | 1.55g | 3.8g | 3% |
| Carbs | 11.52g | 17.6g | 2% |
| Protein | 0.48g | 1.5g | 2% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 18mg | 8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0.71g | 0.1g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Calories | 54kcal | 69kcal | 1% |
| Net carbs | 11.52g | 12.3g | N/A |
| Sugar | 9.36g | 8.55g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 20mg | 0% |
| Vitamin B3 | 0.047mg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +610% |
| Contains more ProteinProtein | +212.5% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +373.7% |
~equal in
Water
~79.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12240% |
| Contains more GlucoseGlucose | +174.4% |
| Contains more FructoseFructose | +145.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
