Horchata vs. Apple pie — In-Depth Nutrition Comparison
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Differences between horchata and apple pie
- Horchata contains less iron, vitamin B2, vitamin B1, manganese, vitamin B3, and fiber than apple pie.
- Apple pie's daily need coverage for iron is 15% higher.
- The amount of sodium in horchata is lower.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +12000% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2289.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 0.71g | 11g | 16% |
| Iron | 0.01mg | 1.21mg | 15% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Sodium | 14mg | 266mg | 11% |
| Vitamin B1 | 0mg | 0.134mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 54kcal | 237kcal | 9% |
| Manganese | 0.01mg | 0.182mg | 7% |
| Vitamin B3 | 0.047mg | 1.123mg | 7% |
| Carbs | 11.52g | 34g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.002mg | 0.046mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Protein | 0.48g | 1.9g | 3% |
| Vitamin B5 | 0mg | 0.119mg | 2% |
| Vitamin B6 | 0.017mg | 0.038mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Folate | 4µg | 1% | |
| Phosphorus | 15mg | 24mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 34mg | 65mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Net carbs | 11.52g | 32.4g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +66.9% |
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +1449.3% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +373.7% |
