Horchata vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are horchata and barbecue chicken different?
- Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B6, iron, copper, and potassium than horchata.
- Daily need coverage for selenium for barbecue chicken is 39% higher.
- Horchata has less sodium.
- Barbecue chicken has a lower glycemic index (10) than horchata (31).
Beverages, Horchata, as served in restaurant and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +9400% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +1353.3% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12095.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1023.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.48g | 22.51g | 44% |
| Cholesterol | 127mg | 42% | |
| Selenium | 0.4µg | 22µg | 39% |
| Vitamin B3 | 0.047mg | 5.732mg | 36% |
| Phosphorus | 15mg | 218mg | 29% |
| Fats | 0.71g | 15.08g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 18% | |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 0.06mg | 1.78mg | 16% |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 14mg | 335mg | 14% |
| Vitamin B6 | 0.017mg | 0.191mg | 13% |
| Iron | 0.01mg | 0.95mg | 12% |
| Choline | 62.9mg | 11% | |
| Calories | 54kcal | 226kcal | 9% |
| Copper | 0.002mg | 0.077mg | 8% |
| Potassium | 34mg | 255mg | 7% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Carbs | 11.52g | 0.12g | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B5 | 0mg | 0.152mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Fructose | 1.55g | 0.04g | 2% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Net carbs | 11.52g | 0.12g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 9.36g | 0.12g | N/A |
| Starch | 0.99g | 0g | 0% |
| Manganese | 0.01mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +9500% |
| Contains more WaterWater | +41.8% |
| Contains more ProteinProtein | +4589.6% |
| Contains more FatsFats | +2023.9% |
| Contains more OtherOther | +363.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15325% |
| Contains more GlucoseGlucose | +4000% |
| Contains more FructoseFructose | +3775% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
