Horchata vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are horchata and cocktail sauce different?
- Cocktail sauce has more copper, iron, potassium, fiber, manganese, and vitamin E than horchata.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
Beverages, Horchata, as served in restaurant and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +808.8% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +5450% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1380% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1644.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 983mg | 42% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.002mg | 0.111mg | 12% |
| Iron | 0.01mg | 0.83mg | 10% |
| Potassium | 34mg | 309mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.01mg | 0.148mg | 6% |
| Vitamin E | 0.24mg | 1.08mg | 6% |
| Carbs | 11.52g | 28.22g | 6% |
| Vitamin B3 | 0.047mg | 0.82mg | 5% |
| Vitamin B6 | 0.017mg | 0.08mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Folate | 17µg | 4% | |
| Calories | 54kcal | 124kcal | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Choline | 11mg | 2% | |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin A | 18µg | 2% | |
| Protein | 0.48g | 1.36g | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Fats | 0.71g | 1.05g | 1% |
| Net carbs | 11.52g | 26.42g | N/A |
| Sugar | 9.36g | 11.83g | N/A |
| Starch | 0.99g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +1847.4% |
