Horchata vs. Condensed milk — In-Depth Nutrition Comparison
Compare
Summary of differences between horchata and condensed milk
- Horchata has less phosphorus, vitamin B2, calcium, selenium, vitamin B5, potassium, zinc, vitamin B1, and magnesium than condensed milk.
- Condensed milk covers your daily need for phosphorus, 34% more than horchata.
- Horchata has less sodium.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more PotassiumPotassium | +991.2% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +1586.7% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 253mg | 34% |
| Vitamin B2 | 0mg | 0.416mg | 32% |
| Calcium | 18mg | 284mg | 27% |
| Selenium | 0.4µg | 14.8µg | 26% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Protein | 0.48g | 7.91g | 15% |
| Carbs | 11.52g | 54.4g | 14% |
| Calories | 54kcal | 321kcal | 13% |
| Fats | 0.71g | 8.7g | 12% |
| Cholesterol | 34mg | 11% | |
| Potassium | 34mg | 371mg | 10% |
| Zinc | 0.06mg | 0.94mg | 8% |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 14mg | 127mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin C | 2.6mg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin B6 | 0.017mg | 0.051mg | 3% |
| Iron | 0.01mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin B3 | 0.047mg | 0.21mg | 1% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0µg | 0.6µg | 1% |
| Copper | 0.002mg | 0.015mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 11.52g | 54.4g | N/A |
| Sugar | 9.36g | 54.4g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.006mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +220.7% |
| Contains more ProteinProtein | +1547.9% |
| Contains more FatsFats | +1125.4% |
| Contains more CarbsCarbs | +372.2% |
| Contains more OtherOther | +863.2% |
