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Horchata vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between horchata and macaroon?

  • The amount of copper, fiber, selenium, iron, phosphorus, magnesium, zinc, and vitamin B6 in macaroon is higher than in horchata.
  • Macaroon's daily need coverage for copper is 30% more.
  • Horchata has less sodium.

We used Beverages, Horchata, as served in restaurant and Cookies, coconut macaroon types in this article.

Infographic

Horchata vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +8100%
Contains more CopperCopper +13350%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +353.3%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +368.1%
Contains more Vitamin B6Vitamin B6 +464.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +657.4%
Contains more ProteinProtein +529.2%
Contains more FatsFats +3076.1%
Contains more CarbsCarbs +431.4%
Contains more OtherOther +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Macaroon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horchata Macaroon DV% diff.
Saturated fat 20.099g 91%
Fats 0.71g 22.55g 34%
Copper 0.002mg 0.269mg 30%
Calories 54kcal 460kcal 20%
Fiber 0g 5.1g 20%
Carbs 11.52g 61.22g 17%
Selenium 0.4µg 6.8µg 12%
Sodium 14mg 241mg 10%
Iron 0.01mg 0.82mg 10%
Phosphorus 15mg 68mg 8%
Zinc 0.06mg 0.73mg 6%
Vitamin B6 0.017mg 0.096mg 6%
Magnesium 3mg 29mg 6%
Vitamin B2 0mg 0.06mg 5%
Polyunsaturated fat 0.81g 5%
Protein 0.48g 3.02g 5%
Monounsaturated fat 1.61g 4%
Potassium 34mg 123mg 3%
Choline 9.1mg 2%
Vitamin B1 0mg 0.02mg 2%
Fructose 1.55g 2%
Vitamin B3 0.047mg 0.22mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 3µg 1%
Calcium 18mg 5mg 1%
Net carbs 11.52g 56.12g N/A
Sugar 9.36g 45.16g N/A
Starch 0.99g 0%
Vitamin E 0.24mg 0.19mg 0%
Manganese 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
5%
Macaroon
Minerals Daily Need Coverage Score
2%
Horchata
27%
Macaroon

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 35.8g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.