Horchata vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between horchata and macaroon?
- The amount of copper, fiber, selenium, iron, phosphorus, magnesium, zinc, and vitamin B6 in macaroon is higher than in horchata.
- Macaroon's daily need coverage for copper is 30% more.
- Horchata has less sodium.
We used Beverages, Horchata, as served in restaurant and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +13350% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B6Vitamin B6 | +464.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.71g | 22.55g | 34% |
| Copper | 0.002mg | 0.269mg | 30% |
| Calories | 54kcal | 460kcal | 20% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 11.52g | 61.22g | 17% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Sodium | 14mg | 241mg | 10% |
| Iron | 0.01mg | 0.82mg | 10% |
| Phosphorus | 15mg | 68mg | 8% |
| Zinc | 0.06mg | 0.73mg | 6% |
| Vitamin B6 | 0.017mg | 0.096mg | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 0.48g | 3.02g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 34mg | 123mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B3 | 0.047mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 3µg | 1% | |
| Calcium | 18mg | 5mg | 1% |
| Net carbs | 11.52g | 56.12g | N/A |
| Sugar | 9.36g | 45.16g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +657.4% |
| Contains more ProteinProtein | +529.2% |
| Contains more FatsFats | +3076.1% |
| Contains more CarbsCarbs | +431.4% |
| Contains more OtherOther | +800% |
