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  6. Horchata vs. Cream pie

Horchata vs. Cream pie — In-Depth Nutrition Comparison

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How are Horchata and Cream pie different?

  • Cream pie is higher than Horchata in Iron, Copper, Vitamin B2, Selenium, Phosphorus, Vitamin K, Vitamin B1, Manganese, and Vitamin E .
  • Cream pie covers your daily need of Iron 19% more than Horchata.
  • Horchata is lower in Sodium.

Beverages, Horchata, as served in restaurant and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Horchata vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
9
Cream pie
Cream pie
Contains less Sodium -94.7%
Contains more Calcium +266.7%
Contains more Iron +14800%
Contains more Magnesium +533.3%
Contains more Phosphorus +426.7%
Contains more Potassium +373.5%
Contains more Zinc +633.3%
Contains more Copper +5800%
Contains more Manganese +1510%
Contains more Selenium +1400%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains less Sodium -94.7%
Contains more Calcium +266.7%
Contains more Iron +14800%
Contains more Magnesium +533.3%
Contains more Phosphorus +426.7%
Contains more Potassium +373.5%
Contains more Zinc +633.3%
Contains more Copper +5800%
Contains more Manganese +1510%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
0
:
12
Cream pie
Cream pie
Contains more Vitamin E +354.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1187.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +354.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1187.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
1
:
4
Cream pie
Cream pie
Contains more Water +156.8%
Contains more Protein +764.6%
Contains more Fats +3056.3%
Contains more Carbs +233.7%
Contains more Other +468.4%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +156.8%
Contains more Protein +764.6%
Contains more Fats +3056.3%
Contains more Carbs +233.7%
Contains more Other +468.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Cream pie Opinion
Net carbs 11.52g 37.64g Cream pie
Protein 0.48g 4.15g Cream pie
Fats 0.71g 22.41g Cream pie
Carbs 11.52g 38.44g Cream pie
Calories 54kcal 353kcal Cream pie
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 27.39g Horchata
Fiber 0g 0.8g Cream pie
Calcium 18mg 66mg Cream pie
Iron 0.01mg 1.49mg Cream pie
Magnesium 3mg 19mg Cream pie
Phosphorus 15mg 79mg Cream pie
Potassium 34mg 161mg Cream pie
Sodium 14mg 266mg Horchata
Zinc 0.06mg 0.44mg Cream pie
Copper 0.002mg 0.118mg Cream pie
Manganese 0.01mg 0.161mg Cream pie
Selenium 0.4µg 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 0.24mg 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0mg 0.087mg Cream pie
Vitamin B2 0mg 0.14mg Cream pie
Vitamin B3 0.047mg 0.605mg Cream pie
Vitamin B5 0mg 0.232mg Cream pie
Vitamin B6 0.017mg 0.02mg Cream pie
Folate 19µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Cholesterol 12mg Horchata
Trans Fat 2.49g Horchata
Saturated Fat 12.449g Horchata
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
14%
Cream pie
Minerals Daily Need Coverage Score
2%
Horchata
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 18.03g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.