Horchata vs. Cream pie — In-Depth Nutrition Comparison
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How are horchata and cream pie different?
- Cream pie is higher than horchata in iron, copper, vitamin B2, selenium, phosphorus, vitamin K, vitamin B1, manganese, and vitamin E.
- Cream pie covers your daily need for iron, 19% more than horchata.
- Horchata is lower in sodium.
Beverages, Horchata, as served in restaurant and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more IronIron | +14800% |
| Contains more CopperCopper | +5800% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains more ManganeseManganese | +1510% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1187.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.71g | 22.41g | 33% |
| Iron | 0.01mg | 1.49mg | 19% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 54kcal | 353kcal | 15% |
| Copper | 0.002mg | 0.118mg | 13% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Sodium | 14mg | 266mg | 11% |
| Selenium | 0.4µg | 6µg | 10% |
| Phosphorus | 15mg | 79mg | 9% |
| Carbs | 11.52g | 38.44g | 9% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 0µg | 9.5µg | 8% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Manganese | 0.01mg | 0.161mg | 7% |
| Protein | 0.48g | 4.15g | 7% |
| Vitamin E | 0.24mg | 1.09mg | 6% |
| Vitamin B5 | 0mg | 0.232mg | 5% |
| Calcium | 18mg | 66mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Magnesium | 3mg | 19mg | 4% |
| Cholesterol | 12mg | 4% | |
| Potassium | 34mg | 161mg | 4% |
| Vitamin B3 | 0.047mg | 0.605mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Choline | 17.9mg | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 11.52g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 9.36g | 27.39g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B6 | 0.017mg | 0.02mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +156.8% |
| Contains more ProteinProtein | +764.6% |
| Contains more FatsFats | +3056.3% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +468.4% |
