Horchata vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between horchata and crème caramel
- Horchata has less vitamin B2, selenium, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for vitamin B2 is 16% more.
- Crème caramel has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more SeleniumSelenium | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 0.4µg | 8.7µg | 15% |
| Phosphorus | 15mg | 96mg | 12% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Saturated fat | 1.799g | 8% | |
| Protein | 0.48g | 4.53g | 8% |
| Calcium | 18mg | 83mg | 7% |
| Vitamin A | 46µg | 5% | |
| Calories | 54kcal | 145kcal | 5% |
| Fats | 0.71g | 4.03g | 5% |
| Iron | 0.01mg | 0.38mg | 5% |
| Carbs | 11.52g | 22.78g | 4% |
| Zinc | 0.06mg | 0.47mg | 4% |
| Copper | 0.002mg | 0.028mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B6 | 0.017mg | 0.044mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.55g | 2% | |
| Potassium | 34mg | 118mg | 2% |
| Sodium | 14mg | 53mg | 2% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 11.52g | 22.78g | N/A |
| Sugar | 9.36g | 23.15g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 0.047mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +843.8% |
| Contains more FatsFats | +467.6% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +221.1% |
