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Horchata vs. Daiquiri — In-Depth Nutrition Comparison

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How are horchata and daiquiri different?

  • Horchata contains 2 times more sugar than daiquiri. Horchata contains 9.36g of sugar, while daiquiri contains 5.58g.
  • Horchata has a higher glycemic index (31) than daiquiri (15).

Beverages, Horchata, as served in restaurant and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

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Horchata vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +61.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +300%
Contains more IronIron +800%
Contains more CopperCopper +1000%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.051mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Daiquiri DV% diff.
Calories 54kcal 186kcal 7%
Carbs 11.52g 6.94g 2%
Copper 0.002mg 0.022mg 2%
Calcium 18mg 3mg 2%
Fructose 1.55g 2%
Vitamin C 1.6mg 2%
Phosphorus 15mg 5mg 1%
Protein 0.48g 0.06g 1%
Folate 2µg 1%
Iron 0.01mg 0.09mg 1%
Vitamin B6 0.017mg 0.008mg 1%
Vitamin B1 0mg 0.013mg 1%
Fats 0.71g 0.06g 1%
Selenium 0.4µg 0.1µg 1%
Vitamin E 0.24mg 0.03mg 1%
Net carbs 11.52g 6.84g N/A
Magnesium 3mg 2mg 0%
Potassium 34mg 21mg 0%
Sugar 9.36g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.06mg 0.04mg 0%
Starch 0.99g 0%
Sodium 14mg 5mg 0%
Manganese 0.01mg 0.015mg 0%
Vitamin B2 0mg 0.005mg 0%
Vitamin B3 0.047mg 0.051mg 0%
Vitamin B5 0mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +700%
Contains more FatsFats +1083.3%
Contains more CarbsCarbs +66%
Contains more WaterWater +24.9%
Contains more OtherOther +12110.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.