Horchata vs. Egg — In-Depth Nutrition Comparison
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What are the differences between horchata and eggs?
- The amount of copper, selenium, vitamin B2, vitamin B5, phosphorus, iron, zinc, vitamin B6, vitamin B1, and vitamin E in eggs is higher than in horchata.
- Eggs' daily need coverage for copper is 222% more.
- Eggs have a lower glycemic index (0) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +270.6% |
| Contains more IronIron | +11800% |
| Contains more CopperCopper | +99900% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1046.7% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +7600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +611.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 2mg | 222% |
| Cholesterol | 373mg | 124% | |
| Selenium | 0.4µg | 30.8µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0mg | 0.513mg | 39% |
| Vitamin B5 | 0mg | 1.398mg | 28% |
| Protein | 0.48g | 12.58g | 24% |
| Phosphorus | 15mg | 172mg | 22% |
| Vitamin A | 149µg | 17% | |
| Iron | 0.01mg | 1.19mg | 15% |
| Saturated fat | 3.267g | 15% | |
| Fats | 0.71g | 10.61g | 15% |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 0.06mg | 1.05mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.017mg | 0.121mg | 8% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Calories | 54kcal | 155kcal | 5% |
| Vitamin E | 0.24mg | 1.03mg | 5% |
| Sodium | 14mg | 124mg | 5% |
| Potassium | 34mg | 126mg | 3% |
| Calcium | 18mg | 50mg | 3% |
| Carbs | 11.52g | 1.12g | 3% |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 10mg | 2% |
| Manganese | 0.01mg | 0.026mg | 1% |
| Net carbs | 11.52g | 1.12g | N/A |
| Sugar | 9.36g | 1.12g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.064mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +928.6% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +2520.8% |
| Contains more FatsFats | +1394.4% |
| Contains more OtherOther | +463.2% |
