Horchata vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between horchata and caviar
- The amount of iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, vitamin B6, and vitamin B1 in caviar is higher than in horchata.
- Caviar covers your daily iron needs 148% more than horchata.
- Horchata contains less sodium.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +118700% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +1483.3% |
| Contains more PhosphorusPhosphorus | +2273.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +16275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1782.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.01mg | 11.88mg | 148% |
| Selenium | 0.4µg | 65.5µg | 118% |
| Choline | 490.9mg | 89% | |
| Magnesium | 3mg | 300mg | 71% |
| Vitamin B5 | 0mg | 3.5mg | 70% |
| Sodium | 14mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 15mg | 356mg | 49% |
| Vitamin B2 | 0mg | 0.62mg | 48% |
| Protein | 0.48g | 24.6g | 48% |
| Vitamin A | 271µg | 30% | |
| Calcium | 18mg | 275mg | 26% |
| Fats | 0.71g | 17.9g | 26% |
| Vitamin B6 | 0.017mg | 0.32mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Copper | 0.002mg | 0.11mg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 54kcal | 264kcal | 11% |
| Vitamin E | 0.24mg | 1.89mg | 11% |
| Zinc | 0.06mg | 0.95mg | 8% |
| Potassium | 34mg | 181mg | 4% |
| Carbs | 11.52g | 4g | 3% |
| Fructose | 1.55g | 2% | |
| Manganese | 0.01mg | 0.05mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 11.52g | 4g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.12mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +188% |
| Contains more WaterWater | +83.4% |
| Contains more ProteinProtein | +5025% |
| Contains more FatsFats | +2421.1% |
| Contains more OtherOther | +3057.9% |
