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Horchata vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between horchata and gooseberries

  • Gooseberries are higher than horchata in fiber, copper, manganese, and vitamin B5.
  • Gooseberries cover your daily fiber needs 17% more than horchata.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Gooseberries, raw.

Infographic

Horchata vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +3000%
Contains more CopperCopper +3400%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1340%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +538.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more FatsFats +22.4%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +83.3%
Contains more OtherOther +157.9%
~equal in Water ~87.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Gooseberry
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Gooseberry DV% diff.
Vitamin C 27.7mg 31%
Fiber 0g 4.3g 17%
Copper 0.002mg 0.07mg 8%
Vitamin B5 0mg 0.286mg 6%
Manganese 0.01mg 0.144mg 6%
Vitamin B6 0.017mg 0.08mg 5%
Potassium 34mg 198mg 5%
Iron 0.01mg 0.31mg 4%
Vitamin B1 0mg 0.04mg 3%
Fructose 1.55g 2%
Vitamin A 15µg 2%
Polyunsaturated fat 0.317g 2%
Folate 6µg 2%
Vitamin B3 0.047mg 0.3mg 2%
Vitamin B2 0mg 0.03mg 2%
Phosphorus 15mg 27mg 2%
Magnesium 3mg 10mg 2%
Sodium 14mg 1mg 1%
Protein 0.48g 0.88g 1%
Vitamin E 0.24mg 0.37mg 1%
Zinc 0.06mg 0.12mg 1%
Calcium 18mg 25mg 1%
Calories 54kcal 44kcal 1%
Fats 0.71g 0.58g 0%
Carbs 11.52g 10.18g 0%
Net carbs 11.52g 5.88g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
13%
Gooseberry
Minerals Daily Need Coverage Score
2%
Horchata
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.038g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.