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Horchata vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between horchata and ground beef

  • Horchata has less zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B5, copper, and potassium than ground beef.
  • Ground beef covers your daily need for zinc, 53% more than horchata.
  • The glycemic index of horchata is higher.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Horchata vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +608.8%
Contains more IronIron +22600%
Contains more CopperCopper +3850%
Contains more ZincZinc +9633.3%
Contains more PhosphorusPhosphorus +1006.7%
Contains more SeleniumSelenium +4675%
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8466%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1729.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.2%
Contains more ProteinProtein +4872.9%
Contains more FatsFats +2064.8%
Contains more OtherOther +1157.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Ground beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Ground beef DV% diff.
Vitamin B12 2.49µg 104%
Zinc 0.06mg 5.84mg 53%
Protein 0.48g 23.87g 47%
Selenium 0.4µg 19.1µg 34%
Cholesterol 88mg 29%
Saturated fat 6.073g 28%
Iron 0.01mg 2.27mg 28%
Vitamin B3 0.047mg 4.026mg 25%
Fats 0.71g 15.37g 23%
Vitamin B6 0.017mg 0.311mg 23%
Phosphorus 15mg 166mg 22%
Monounsaturated fat 7.322g 18%
Vitamin B2 0mg 0.171mg 13%
Choline 73.2mg 13%
Vitamin B5 0mg 0.512mg 10%
Calories 54kcal 241kcal 9%
Copper 0.002mg 0.079mg 9%
Potassium 34mg 241mg 6%
Carbs 11.52g 0g 4%
Vitamin B1 0mg 0.051mg 4%
Sodium 14mg 73mg 3%
Polyunsaturated fat 0.408g 3%
Magnesium 3mg 17mg 3%
Fructose 1.55g 2%
Calcium 18mg 33mg 2%
Vitamin K 0µg 2.9µg 2%
Folate 7µg 2%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 11.52g 0g N/A
Vitamin D 2IU 0%
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Vitamin A 3µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
46%
Ground beef
Minerals Daily Need Coverage Score
2%
Horchata
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 6.073g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.