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  6. Horchata vs. Hot and sour soup

Horchata vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are horchata and hot and sour soup different?

  • Hot and sour soup has more iron than horchata.
  • Daily need coverage for sodium for hot and sour soup is 16% higher.
  • Horchata contains 22 times more sugar than hot and sour soup. While horchata contains 9.36g of sugar, hot, and sour soup contains only 0.42g.

Beverages, Horchata, as served in restaurant and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Horchata vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +6300%
Contains more CopperCopper +1200%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +750%
~equal in Calcium ~19mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +978.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Horchata Hot and sour soup DV% diff.
Sodium 14mg 376mg 16%
Iron 0.01mg 0.64mg 8%
Lysine 153mg 7%
Cholesterol 21mg 7%
Choline 39.9mg 7%
Vitamin B5 0mg 0.227mg 5%
Vitamin B12 0.1µg 4%
Vitamin B6 0.017mg 0.064mg 4%
Protein 0.48g 2.58g 4%
Manganese 0.01mg 0.085mg 3%
Vitamin B3 0.047mg 0.507mg 3%
Copper 0.002mg 0.026mg 3%
Vitamin B1 0mg 0.026mg 2%
Phosphorus 15mg 32mg 2%
Folate 8µg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.311g 2%
Carbs 11.52g 4.35g 2%
Fructose 1.55g 0g 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0.229g 1%
Monounsaturated fat 0.288g 1%
Calories 54kcal 39kcal 1%
Vitamin E 0.24mg 0.39mg 1%
Vitamin A 9µg 1%
Starch 0.99g 2.43g 1%
Zinc 0.06mg 0.22mg 1%
Potassium 34mg 55mg 1%
Magnesium 3mg 9mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Fats 0.71g 1.21g 1%
Net carbs 11.52g 3.85g N/A
Calcium 18mg 19mg 0%
Sugar 9.36g 0.42g N/A
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +164.8%
Contains more ProteinProtein +437.5%
Contains more FatsFats +70.4%
Contains more OtherOther +536.8%
~equal in Water ~90.65g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1442.5%
Contains more GlucoseGlucose +5366.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +145.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.