Horchata vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between Horchata and Kielbasa
- Horchata has less Iron.
- Kielbasa's daily need coverage for Sodium is 52% more.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
Contains
more
Iron
+12300%
Contains
less
Sodium
-98.8%
Contains
more
Iron
+12300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+195.4%
Contains
more
Water
+40.5%
Contains
more
Protein
+2629.2%
Contains
more
Fats
+2378.9%
Contains
more
Other
+1689.5%
Contains
more
Carbs
+195.4%
Contains
more
Water
+40.5%
Contains
more
Protein
+2629.2%
Contains
more
Fats
+2378.9%
Contains
more
Other
+1689.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.52g | 3.9g |
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| Protein | 0.48g | 13.1g |
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| Fats | 0.71g | 17.6g |
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| Carbs | 11.52g | 3.9g |
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| Calories | 54kcal | 226kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g |
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| Sugar | 9.36g | 0g |
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| Calcium | 18mg |
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| Iron | 0.01mg | 1.24mg |
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| Magnesium | 3mg |
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| Phosphorus | 15mg |
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| Potassium | 34mg |
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| Sodium | 14mg | 1200mg |
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| Zinc | 0.06mg |
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| Copper | 0.002mg |
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| Manganese | 0.01mg |
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| Selenium | 0.4µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 14.8mg |
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| Vitamin B3 | 0.047mg |
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| Vitamin B6 | 0.017mg |
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| Cholesterol | 70mg |
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| Saturated Fat | 6.23g |
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| Monounsaturated Fat | 8.27g |
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| Polyunsaturated fat | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 1186mg)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 6.23g)
Which food is cheaper?
Horchata is cheaper (difference - $0.5)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is richer in vitamins?
Horchata is relatively richer in vitamins