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Horchata vs. Limburger — In-Depth Nutrition Comparison

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Important differences between horchata and Limburger

  • Horchata has less phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, vitamin B1, and vitamin B6.
  • Limburger's daily need coverage for phosphorus is 54% more.
  • Horchata is lower in sodium.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Cheese, limburger.

Infographic

Horchata vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2661.1%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +1200%
Contains more CopperCopper +950%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +2520%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2251%
Contains more WaterWater +79.9%
Contains more ProteinProtein +4077.1%
Contains more FatsFats +3738%
Contains more OtherOther +1894.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Limburger DV% diff.
Saturated fat 16.746g 76%
Phosphorus 15mg 393mg 54%
Calcium 18mg 497mg 48%
Vitamin B12 1.04µg 43%
Fats 0.71g 27.25g 41%
Vitamin B2 0mg 0.503mg 39%
Protein 0.48g 20.05g 39%
Vitamin A 340µg 38%
Sodium 14mg 800mg 34%
Cholesterol 90mg 30%
Selenium 0.4µg 14.5µg 26%
Vitamin B5 0mg 1.177mg 24%
Monounsaturated fat 8.606g 22%
Zinc 0.06mg 2.1mg 19%
Folate 58µg 15%
Calories 54kcal 327kcal 14%
Vitamin B1 0mg 0.08mg 7%
Vitamin B6 0.017mg 0.086mg 5%
Carbs 11.52g 0.49g 4%
Magnesium 3mg 21mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.495g 3%
Vitamin D 20IU 3%
Potassium 34mg 128mg 3%
Vitamin K 0µg 2.3µg 2%
Fructose 1.55g 2%
Iron 0.01mg 0.13mg 2%
Copper 0.002mg 0.021mg 2%
Vitamin B3 0.047mg 0.158mg 1%
Manganese 0.01mg 0.038mg 1%
Net carbs 11.52g 0.49g N/A
Sugar 9.36g 0.49g N/A
Starch 0.99g 0%
Vitamin E 0.24mg 0.23mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
42%
Limburger
Minerals Daily Need Coverage Score
2%
Horchata
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 8.87g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 786mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 16.746g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.