Horchata vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between horchata and patty
- Patty is higher than horchata in zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, vitamin B2, copper, potassium, and vitamin B5.
- Patty covers your daily zinc needs 37% more than horchata.
- The glycemic index of patty is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +691.2% |
| Contains more IronIron | +19200% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +6766.7% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8083% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 0.06mg | 4.12mg | 37% |
| Saturated fat | 6.333g | 29% | |
| Protein | 0.48g | 14.63g | 28% |
| Selenium | 0.4µg | 14.8µg | 26% |
| Iron | 0.01mg | 1.93mg | 24% |
| Vitamin B3 | 0.047mg | 3.846mg | 24% |
| Fats | 0.71g | 15.69g | 23% |
| Phosphorus | 15mg | 145mg | 19% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.017mg | 0.214mg | 15% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Copper | 0.002mg | 0.073mg | 8% |
| Calories | 54kcal | 204kcal | 8% |
| Potassium | 34mg | 269mg | 7% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Magnesium | 3mg | 18mg | 4% |
| Carbs | 11.52g | 0g | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Sodium | 14mg | 74mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 6µg | 2% | |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +2947.9% |
| Contains more FatsFats | +2109.9% |
| Contains more OtherOther | +2510.5% |
