Horchata vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between horchata and pea soup?
- The amount of copper, manganese, iron, fiber, selenium, and zinc in pea soup is higher than in horchata.
- Pea soup's daily need coverage for copper is 16% more.
- Pea soup contains 3 times less sugar than horchata. Horchata contains 9.36g of sugar, while pea soup contains 3.19g.
- Horchata has a lower glycemic index (31) than pea soup (66).
We used Beverages, Horchata, as served in restaurant and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +7200% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +883% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 0.146mg | 16% |
| Sodium | 14mg | 336mg | 14% |
| Manganese | 0.01mg | 0.245mg | 10% |
| Iron | 0.01mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Phosphorus | 15mg | 47mg | 5% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Protein | 0.48g | 3.2g | 5% |
| Vitamin B3 | 0.047mg | 0.462mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Potassium | 34mg | 71mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 11.52g | 9.88g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Fats | 0.71g | 1.09g | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Net carbs | 11.52g | 7.98g | N/A |
| Sugar | 9.36g | 3.19g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.017mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +53.5% |
| Contains more OtherOther | +573.7% |
~equal in
Water
~84.55g
