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Horchata vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between horchata and pecan pie

  • Horchata has less manganese, copper, selenium, iron, vitamin B1, vitamin B2, phosphorus, vitamin B5, and zinc than pecan pie.
  • Pecan pie covers your daily need for manganese, 31% more than horchata.
  • Horchata has less sodium.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Pie, pecan, prepared from recipe.

Infographic

Horchata vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +291.2%
Contains more IronIron +14700%
Contains more CopperCopper +10450%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +526.7%
Contains more ManganeseManganese +7020%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1702.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +252.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +346.7%
Contains more ProteinProtein +920.8%
Contains more FatsFats +3026.8%
Contains more CarbsCarbs +353.1%
Contains more OtherOther +531.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horchata Pecan pie DV% diff.
Polyunsaturated fat 5.71g 38%
Fats 0.71g 22.2g 33%
Manganese 0.01mg 0.712mg 31%
Cholesterol 87mg 29%
Monounsaturated fat 11.181g 28%
Copper 0.002mg 0.211mg 23%
Selenium 0.4µg 12µg 21%
Calories 54kcal 412kcal 18%
Iron 0.01mg 1.48mg 18%
Saturated fat 3.989g 18%
Vitamin B1 0mg 0.188mg 16%
Vitamin B2 0mg 0.18mg 14%
Carbs 11.52g 52.2g 14%
Phosphorus 15mg 94mg 11%
Sodium 14mg 262mg 11%
Vitamin B5 0mg 0.479mg 10%
Zinc 0.06mg 1.02mg 9%
Vitamin A 82µg 9%
Protein 0.48g 4.9g 9%
Folate 26µg 7%
Vitamin B12 0.17µg 7%
Vitamin B3 0.047mg 0.847mg 5%
Magnesium 3mg 26mg 5%
Vitamin B6 0.017mg 0.06mg 3%
Potassium 34mg 133mg 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Calcium 18mg 32mg 1%
Vitamin C 0.2mg 0%
Net carbs 11.52g 52.2g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
17%
Pecan pie
Minerals Daily Need Coverage Score
2%
Horchata
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.