Horchata vs. Liver — In-Depth Nutrition Comparison

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How are horchata and liver different?

Liver has more iron, vitamin B2, selenium, vitamin B5, copper, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B1 than horchata.
Daily need coverage for iron for liver is 224% higher.
Liver has a lower glycemic index (0) than horchata (31).

Beverages, Horchata, as served in restaurant and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Liver

Contains more CalciumCalcium	+80%
Contains less SodiumSodium	-71.4%

Contains more MagnesiumMagnesium	+366.7%
Contains more PotassiumPotassium	+341.2%
Contains more IronIron	+179100%
Contains more CopperCopper	+31600%
Contains more ZincZinc	+11100%
Contains more PhosphorusPhosphorus	+1506.7%
Contains more ManganeseManganese	+2900%
Contains more SeleniumSelenium	+16775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Liver

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+17846.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3252.9%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		18.67µg	778%
Vitamin A		5405µg	601%
Iron	0.01mg	17.92mg	224%
Vitamin B2	0mg	2.196mg	169%
Selenium	0.4µg	67.5µg	122%
Cholesterol		355mg	118%
Vitamin B5	0mg	4.774mg	95%
Copper	0.002mg	0.634mg	70%
Zinc	0.06mg	6.72mg	61%
Vitamin B3	0.047mg	8.435mg	52%
Protein	0.48g	26.02g	51%
Vitamin B6	0.017mg	0.57mg	43%
Folate		163µg	41%
Phosphorus	15mg	241mg	32%
Vitamin C		23.6mg	26%
Vitamin B1	0mg	0.258mg	22%
Manganese	0.01mg	0.3mg	13%
Polyunsaturated fat		1.05g	7%
Saturated fat		1.41g	6%
Calories	54kcal	165kcal	6%
Fats	0.71g	4.4g	6%
Magnesium	3mg	14mg	3%
Potassium	34mg	150mg	3%
Carbs	11.52g	3.76g	3%
Vitamin E	0.24mg		2%
Fructose	1.55g		2%
Monounsaturated fat		0.63g	2%
Sodium	14mg	49mg	2%
Calcium	18mg	10mg	1%
Net carbs	11.52g	3.76g	N/A
Sugar	9.36g		N/A
Starch	0.99g		0%
Tryptophan		0.366mg	0%
Threonine		1.107mg	0%
Isoleucine		1.32mg	0%
Leucine		2.319mg	0%
Lysine		2.007mg	0%
Methionine		0.645mg	0%
Phenylalanine		1.274mg	0%
Valine		1.607mg	0%
Histidine		0.708mg	0%
Omega-3 - DHA		0.03g	N/A
Omega-3 - DPA		0.04g	N/A