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Horchata vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are horchata and rabbit Meat different?

  • Rabbit Meat has more iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, copper, potassium, magnesium, and vitamin B2 than horchata.
  • Daily need coverage for iron for rabbit Meat is 61% higher.
  • Rabbit Meat has a lower glycemic index (0) than horchata (31).

Beverages, Horchata, as served in restaurant and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Horchata vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +48400%
Contains more CopperCopper +8700%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +3700%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13517%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.9%
Contains more ProteinProtein +6779.2%
Contains more FatsFats +394.4%
Contains more OtherOther +1005.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Protein 0.48g 33.02g 65%
Iron 0.01mg 4.85mg 61%
Cholesterol 123mg 41%
Vitamin B3 0.047mg 6.4mg 40%
Phosphorus 15mg 240mg 32%
Selenium 0.4µg 15.2µg 27%
Vitamin B6 0.017mg 0.34mg 25%
Choline 129.9mg 24%
Zinc 0.06mg 2.38mg 21%
Copper 0.002mg 0.176mg 19%
Potassium 34mg 343mg 9%
Magnesium 3mg 31mg 7%
Calories 54kcal 173kcal 6%
Polyunsaturated fat 0.68g 5%
Saturated fat 1.05g 5%
Vitamin B2 0mg 0.07mg 5%
Fats 0.71g 3.51g 4%
Carbs 11.52g 0g 4%
Fructose 1.55g 2%
Folate 8µg 2%
Monounsaturated fat 0.95g 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin K 0µg 1.5µg 1%
Sodium 14mg 45mg 1%
Vitamin E 0.24mg 0.41mg 1%
Net carbs 11.52g 0g N/A
Calcium 18mg 18mg 0%
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Manganese 0.01mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
86%
Rabbit Meat
Minerals Daily Need Coverage Score
2%
Horchata
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.