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  6. Horchata vs. Rice

Horchata vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between Horchata and Rice

  • Horchata has less Manganese, Iron, Vitamin B1, Selenium, Vitamin B3, Vitamin B5, Copper, and Vitamin B6 than Rice.
  • Rice covers your daily need of Manganese 20% more than Horchata.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Horchata vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
9
Rice
Rice
Contains more Calcium +80%
Contains more Iron +11900%
Contains more Magnesium +300%
Contains more Phosphorus +186.7%
Contains less Sodium -92.9%
Contains more Zinc +716.7%
Contains more Copper +3350%
Contains more Manganese +4620%
Contains more Selenium +1775%
Equal in Potassium - 35
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +80%
Contains more Iron +11900%
Contains more Magnesium +300%
Contains more Phosphorus +186.7%
Contains less Sodium -92.9%
Contains more Zinc +716.7%
Contains more Copper +3350%
Contains more Manganese +4620%
Contains more Selenium +1775%
Equal in Potassium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
10
Rice
Rice
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3040.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +447.1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3040.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +447.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
2
:
3
Rice
Rice
Contains more Fats +153.6%
Contains more Water +27.3%
Contains more Protein +460.4%
Contains more Carbs +144.5%
Contains more Other +121.1%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Fats +153.6%
Contains more Water +27.3%
Contains more Protein +460.4%
Contains more Carbs +144.5%
Contains more Other +121.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Rice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horchata Rice Opinion
Net carbs 11.52g 27.77g Rice
Protein 0.48g 2.69g Rice
Fats 0.71g 0.28g Horchata
Carbs 11.52g 28.17g Rice
Calories 54kcal 130kcal Rice
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0.05g Rice
Fiber 0g 0.4g Rice
Calcium 18mg 10mg Horchata
Iron 0.01mg 1.2mg Rice
Magnesium 3mg 12mg Rice
Phosphorus 15mg 43mg Rice
Potassium 34mg 35mg Rice
Sodium 14mg 1mg Rice
Zinc 0.06mg 0.49mg Rice
Copper 0.002mg 0.069mg Rice
Manganese 0.01mg 0.472mg Rice
Selenium 0.4µg 7.5µg Rice
Vitamin E 0.24mg 0.04mg Horchata
Vitamin B1 0mg 0.163mg Rice
Vitamin B2 0mg 0.013mg Rice
Vitamin B3 0.047mg 1.476mg Rice
Vitamin B5 0mg 0.39mg Rice
Vitamin B6 0.017mg 0.093mg Rice
Folate 58µg Rice
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Saturated Fat 0.077g Horchata
Monounsaturated Fat 0.088g Rice
Polyunsaturated fat 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
13%
Rice
Minerals Daily Need Coverage Score
2%
Horchata
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 9.31g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.