Horchata vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between horchata and strudel?
- Strudel has more iron, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and calcium than horchata.
- Strudel's daily need coverage for iron is 74% higher.
- Horchata is lower in sodium.
- Strudel has a higher glycemic index (59) than horchata (31).
We used Beverages, Horchata, as served in restaurant and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +58900% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11176.6% |
| Contains more Vitamin B6Vitamin B6 | +3017.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 5.9mg | 74% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.017mg | 0.53mg | 39% |
| Phosphorus | 15mg | 263mg | 35% |
| Vitamin B2 | 0mg | 0.45mg | 35% |
| Vitamin B3 | 0.047mg | 5.3mg | 33% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 14mg | 691mg | 29% |
| Calcium | 18mg | 293mg | 28% |
| Folate | 74µg | 19% | |
| Fats | 0.71g | 11g | 16% |
| Calories | 54kcal | 318kcal | 13% |
| Carbs | 11.52g | 50g | 13% |
| Saturated fat | 2.7g | 12% | |
| Protein | 0.48g | 5g | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.06mg | 0.4mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0mg | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 34mg | 71mg | 1% |
| Net carbs | 11.52g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 9.36g | 16.8g | N/A |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +198.3% |
| Contains more ProteinProtein | +941.7% |
| Contains more FatsFats | +1449.3% |
| Contains more CarbsCarbs | +334% |
| Contains more OtherOther | +2426.3% |
